Disadvantages of drinking hot water on an empty stomach

Drinking hot water on an empty stomach has many health benefits, and it is not uncommon for the body to be harmed when eating it, but there is one danger that may result from drinking hot water, which is burns regardless of when you drink it, even if the water is warm when you feel its heat with your fingers, it is The tongue or throat may burn, and you should be careful not to drink water whose temperature is close to boiling, and it is always preferable to test a small sip of it before eating a large amount at once. When planning to drink hot water, it is recommended to drink it with a covered and insulated cup, as it can reduce the chance of spilling and burning water.[1]

Benefits of drinking hot water

Drinking water is necessary to survive, and some may not know that drinking water, especially hot water, has many health benefits, which they may not get when drinking cold water, and the most important of these benefits are:[2]

  • Raising the metabolic rate in the body, when taken with lemon in the morning.
  • Relief of nasal and throat congestion, when taken with some herbs.
  • Reducing menstrual cramps.
  • Repairing skin cells, and over time, damaged skin becomes more supple and smooth.
  • Clean the body and eliminate inflammation associated with the appearance of acne.
  • Obtaining smooth, shiny, dandruff-free hair, in addition, it activates the hair roots and promotes its growth.
  • Improving food digestion and bowel movement.
  • Improving blood flow in the body and promoting a healthy nervous system.

Symptoms of chronic dehydration

Dehydration causes many symptoms, and the body shows one or more of the following signs: dark-colored urine, muscle fatigue, dizziness, and extreme thirst. Symptoms of dehydration differ from the symptoms of chronic dehydration and sometimes a person may not feel them. Symptoms of chronic dehydration include:[3]

  • Dry skin or scaly skin.
  • constipation;
  • Constant fatigue.
  • Persistent muscle weakness.
  • frequent headaches;

the reviewer

  1. ↑ Zawn Villines, “What are the benefits of drinking hot water?”, www.medicalnewstoday.com, Retrieved 26-1-2019. Edited.
  2. ↑ Tegan Jones, “12 Unexpected Benefits of Drinking Hot Water”, www.lifehack.org, Retrieved 26-1-2019. Edited.
  3. ↑ Kathryn Watson, “What Does It Mean When Dehydration Becomes Long-Term and Serious?”, www.healthline.com, Retrieved 26-1-2019. Edited.

Disadvantages of drinking hot water on an empty stomach

writing – on the date : – Last updated: 2022-06-15 05:57:01