Diet ways salads – salads – yogurt and cucumber lite salad

the authorities

There are many types of vegetables that are used in preparing the salad to form a delicious mixture rich in many nutrients important for the health of the body, so they are used in the diet; And it has the ability to give the body a feeling of fullness and satiety before eating the main dish, which reduces weight.

Yogurt and Cucumber Light Salad

the ingredients:

• Two options.
• A third of a cup of fat-free yogurt.
• Two teaspoons of lemon juice.
• A teaspoon of zest of lemon peel.
• A tablespoon of olive oil.
• Two tablespoons of chopped basil leaves.
• Half a teaspoon of salt.
• Pinch of black pepper.

How to prepare:

• Put lemon peel, oil, and lemon juice.
• Season the ingredients with black pepper, salt, and stir well.
• Slice the cucumber lengthwise, and remove the seeds using a spoon.
• We continue slicing the cucumber in the form of a semicircle.
• Add the cucumber to the oil mixture, then add the basil.
• Add milk just before serving.

Light cabbage salad

the ingredients:

• Half a head of white cabbage, cut into thin strips.
• Half a head of red cabbage, cut into thin strips.
• Two carrots cut into thin slices.
• A medium head of finely chopped onion.
• a teaspoon of sugar.
• A tablespoon of lemon juice.
• A tablespoon of natural apple cider vinegar.
• A quarter cup of low-fat liquid milk.
• Two tablespoons of low-fat mayonnaise.
• A tablespoon of white vinegar.

Preparation method:

• Mix the milk, mayonnaise, white vinegar, apple cider vinegar, salt, sugar and lemon juice.
• Leave the mixture aside for a third of an hour to rest.
• Mix the red cabbage, white cabbage, carrots, and onions, then pour the sauce, and mix the ingredients again until they are homogeneous.
• Put the bowl of salad into the refrigerator and leave it for two hours.

Light smoked salmon and pasta salad

the ingredients:

• Five hundred grams of macaroni shells.
• Three hundred grams of smoked salmon.
• Three options.
• Two tablespoons of grated Parmesan cheese.
• The juice of half a lemon.
• Two tablespoons of olive oil.
• Small spoon of salt.
• Half a tablespoon of oregano.
• Half a teaspoon of ground black pepper.
• 1 tablespoon of rosemary, for garnish.

How to prepare:

• Boil the pasta in salted water according to the directions on the package, then put it in a colander.
• Cut the salmon into small squares.
• We grate the cucumber in the form of long and wide slices.
• Put salmon, pasta, and cucumber pieces, then add lemon juice, oil, and flavor the mixture with black pepper, salt, and oregano.
• Mix all ingredients well until smooth, then pour the salad into a serving dish.
• Sprinkle rosemary and Parmesan cheese on top of the salad.

Methods of dieting authorities