There are many types of vegetables that are used in preparing the salad to form a delicious mixture rich in many nutrients important for the health of the body, so they are used in the diet; And it has the ability to give the body a feeling of fullness and satiety before eating the main dish, which reduces weight.
Yogurt and Cucumber Light Salad
- Two options.
- A third of a cup of fat-free yogurt.
- Two teaspoons of lemon juice.
- A teaspoon of zest of lemon peel.
- A tablespoon of olive oil.
- Two tablespoons of chopped basil leaves.
- Half a teaspoon of salt.
- Pinch of black pepper.
How to prepare:
- Put lemon peel, oil, and lemon juice.
- Season the ingredients with black pepper, salt, and stir well.
- Slice the cucumber lengthwise, and remove the seeds using a spoon.
- We continue slicing the cucumber in the form of a semicircle.
- Add the cucumber to the oil mixture, then add the basil.
- Add milk just before serving.
Light cabbage salad
- Half a head of white cabbage, cut into thin strips.
- Half a head of red cabbage, cut into thin strips.
- Two carrots cut into thin slices.
- A medium head of finely chopped onion.
- a teaspoon of sugar.
- A tablespoon of lemon juice.
- A tablespoon of natural apple cider vinegar.
- A quarter cup of low-fat liquid milk.
- Two tablespoons of low-fat mayonnaise.
- A tablespoon of white vinegar.
- Mix the milk, mayonnaise, white vinegar, apple cider vinegar, salt, sugar and lemon juice.
- Leave the mixture aside for a third of an hour to rest.
- Mix the red cabbage, white cabbage, carrots, and onions, then pour the sauce, and mix the ingredients again until they are homogeneous.
- Put the bowl of salad into the refrigerator and leave it for two hours.
Light smoked salmon and pasta salad
- Five hundred grams of macaroni shells.
- Three hundred grams of smoked salmon.
- Three options.
- Two tablespoons of grated Parmesan cheese.
- The juice of half a lemon.
- Two tablespoons of olive oil.
- Small spoon of salt.
- Half a tablespoon of oregano.
- Half a teaspoon of ground black pepper.
- 1 tablespoon of rosemary, for garnish.
How to prepare:
- Boil the pasta in salted water according to the directions on the package, then put it in a colander.
- Cut the salmon into small squares.
- We grate the cucumber in the form of long and wide slices.
- Put salmon, pasta, and cucumber pieces, then add lemon juice, oil, and flavor the mixture with black pepper, salt, and oregano.
- Mix all ingredients well until smooth, then pour the salad into a serving dish.
- Sprinkle rosemary and Parmesan cheese on top of the salad.
Methods of dieting authorities