Cinnamon is extracted from the inner bark of a small tree that was grown in Sri Lanka and is now grown in tropical countries, and is then dried and ground or left into sticks.

Cinnamon, whether ground or in the form of sticks, is one of the most popular spices that have been added to food since ancient times. It is added to chicken, lamb, cereals, and various types of baked goods, as well as preparing different types of sweets.

The use of cinnamon was not limited to adding flavors to food, but it was used in folk medicine as a result of the rich elements it contains such as manganese, iron, calcium, dietary fiber, and antioxidants.

Cinnamon benefits for the body

  • Reducing the levels of sugar, triglycerides and harmful cholesterol in the blood, which benefits diabetics. Studies have shown that eating the equivalent of a quarter of a teaspoon of cinnamon daily for type 2 diabetics reduces sugar levels between 18% to 29% and lowers triglyceride levels. Between 23% to 30% and lowering levels of bad cholesterol between 7% to 27%.
  • Preventing cancer through enzymes that play an important role in facilitating the process of cell division, and reduces the spread of leukemia, lymphomas and cancer cells, and the fibers it contains stimulate the process of getting rid of bile salts out of the body, thus protecting the colon from cancer.
  • Stimulating the mind, improving memory, and increasing a person’s cognitive abilities.
  • Stimulating blood circulation as a result of containing the coumarin compound in the body, which enhances the work of cells. Through the blood circulation, it provides cells with oxygen and food, as well as rids them of toxins, waste and carbon dioxide, thus making the body feel energetic and energetic. It also works to prevent blood clots responsible for heart diseases such as thromboembolism;
  • Reducing the symptoms of arthritis and muscle stiffness, as a study conducted in Copenhagen indicated that those who suffered from arthritis and took half a teaspoon of cinnamon powder with a teaspoon of honey daily before breakfast were able to walk without pain within a month.
  • Eliminate germs and fungi such as Candida albicans. These fungi thrive in the intestines and move to all parts of the body. When cinnamon is eaten regularly, it is eliminated and the body is protected from its damage.
  • Improving digestion by helping the stomach and intestines get rid of gases, and helping to eliminate acidity, diarrhea and nausea in the morning.

Cinnamon benefits for the body

Writing – on the date : – Last updated: 2022-05-14 00:33:01