Chocolate candy and the distinctive taste of nuts and cocoa is the best gift that can be given to a female, but she always preoccupies her mind with the calorie table of chocolate, especially with many looking for fitness and the desire to maintain an ideal weight, which we will present in the body of the next article to know in detail about the calorie percentage In a delicious piece of chocolate.
Chocolate calorie chart
How many calories in a chocolate bean? A question frequently asked by women and girls. Each piece of chocolate represents a special case of love and a unique taste for women in particular, and at the same time, the fear of gaining weight is an obstacle to their enjoyment of tasting this magical dessert, but in general the calorie content in regular chocolate differs from dark and White chocolate, and here is the calorie table of all kinds of chocolate:
Regular chocolate calorie chart
Regular chocolate is the chocolate bar found in most brand names, where the proportion of raw cocoa is equal to the proportion of other ingredients. According to the classification of the US Food and Agriculture Organization, each regular chocolate bar of 41 grams contains:
- 216 calories.
- 25 grams of carbohydrates.
- 20 grams of sugars.
- 13 grams of fat.
- 2.5 grams of fiber.
- 35 mg sodium.
- 3 grams of protein.
dark chocolate calorie chart
Dark chocolate is more nutritious than regular chocolate, as the percentage of raw cocoa reaches more than 80% in some types. Therefore, the calorie table for dark chocolate is different from that of regular and white chocolate. Each 100-gram piece contains:
- 600 calories.
- 46 grams of carbohydrates.
- 42 grams of fat.
- 8 grams of protein.
- 11 grams of fiber.
- 12 grams of iron.
- 24 grams of sugar.
- 230 mg magnesium.
- 300 mg zinc.
white chocolate calorie chart
White chocolate is the least type of chocolate that contains raw cocoa. It contains more milk mixed with sugar and some flavors. It is also free of fiber, minerals and healthy fats. Each piece of white chocolate 28 grams contains:
- 150 calories.
- 10 grams of fat.
- 1 gram of protein.
- 17 grams of carbohydrates.
Read also: How to calculate the calories required by the body
Chocolate calorie chart
|type of chocolate||Calories||Fats||Sugar||carbohydrates|
|Snickers||280 calories||14 grams||36 grams||36 grams|
|Leon Bar||250 calories||12 grams||34 grams||30 grams|
|Cadbury Bubbles||120 calories.||7 grams||13 grams||10 grams|
|March||240 calories.||9 grams||32 grams||37 grams|
|Twix||250 calories||12 grams||32 grams||34 grams|
|Kinder||120 calories.||8 grams||15 grams||10 grams|
|Malteser||180 calories||9 grams||18 grams||24 grams|
|kit Kat||209 calories||10 grams||21 grams||26 grams|
|Galaxy||124 calories||10 grams||13 grams||13 grams|
|Smarties||30 calories||5 grams||4 grams||7 grams|
|Hershey’s||220 calories||13 grams||24 grams||25 grams|
The nutritional value of chocolate
Chocolate, whether dark, white or regular, is one of the most important sources of fat, minerals, and vitamins that the body needs. It also contains a large amount of calories, but the consumption of chocolate should be limited to avoid the accumulation of unhealthy saturated fats that cause high cholesterol in the body, which affects heart health and circulation. bloody;
Eating a 40-gram bar of dark chocolate provides your body with a large number of minerals such as iron, zinc, magnesium and potassium, in addition to vitamins, and it is an important source of energy for pregnant women, but without excessive intake to avoid high blood sugar.
How to eat chocolate with diet
Most women are always looking for the lowest calorie chocolate to eat in their diet, but at the same time choosing low calorie chocolate types may lead to choosing high carbs or high unhealthy fats, so it is important to choose good types while reducing the quantities. The calories in a small chocolate bar fit the diet, with the calories in each chocolate bar calculated before eating it.
Thus, the calorie table for chocolate is important and you should read it before eating it, as the types of chocolate differ in their components, calories, and fat and carbohydrate components.