Chickpea is one of the plants belonging to the folate rank under the legume family and the rosacea class. It contains in its composition complex sugars, calories, dietary fiber, carbohydrates, proteins, fats, sugar, cellulose materials, and mineral salts such as iron, potassium, copper, phosphorous, and magnesium. Zinc, calcium, manganese, and vitamins such as vitamin B2, B6.

Chickpea diet benefits

  • It gives a feeling of fullness to the stomach and satiety, thus reducing excess weight.
  • It contains few calories.
  • It relieves the body of constipation and digestive disorders.

Hummus diet program

It is preferable to continue the chickpea diet for two consecutive weeks, which is as follows:


  • Boiled chickpeas and wheat grains as desired.
  • A cup of coffee without sugar.
  • A glass of liquid milk.


  • A can of tuna.
  • Boiled chickpeas as desired.
  • A bowl of green salad.
  • A glass of fresh orange juice.


  • Boiled chickpeas and wheat grains as desired.
  • A bowl of green salad.
  • A cup of skim milk.
  • A cup of sugar-free tea.

The health benefits of chickpeas

  • It gives the body strength, vitality and activity, reduces the level of harmful cholesterol in the blood, reduces high blood pressure, and regulates the level of sugar in the blood; It reduces the sugar level for diabetic patients.
  • It breaks up the accumulated stones in the urinary tract and the kidneys, builds tissues in the body and repairs them in case of damage and damage, opens the blockage of the spleen, generates urine, activates nerves, and protects the body from cancer diseases, especially colon cancer.
  • It removes toxins and waste from the body, treats joints and their pain, maintains heart health and protects it from diseases, especially heart attack, improves mood, and provides protein important for the growth of the bodies of infants.
  • It facilitates digestion, softens the stomach, regulates bowel movement, builds muscles and helps to perform its functions, maintains the health of blood vessels and prevents them from blockage or hardening.
  • It enhances the immunity of the pregnant woman’s body, maintains her health, and protects the fetus from congenital malformations known as spina bifida.
  • It strengthens hair from its roots, maintains its health, rids it of white dandruff, combats baldness, increases its density, and gives it luster and softness.
  • It rids the skin of melasma and freckles, moisturizes it, removes dead skin from it, purifies it and purifies it from impurities, and makes it clear, fresh and vibrant, treats both acne and pimples, combats early signs of aging such as wrinkles and white lines and delays their appearance, calms sensitive skin and eliminates redness and irritation.

Note: Eating chickpeas in large and excessive quantities causes colon diseases, bloating, gas, and diarrhea.

Chickpea diet benefits

Writing – on the date : – Last updated: 2022-05-14 23:39:01