Cardamom is one of the most famous types of Indian spices at all. It is a type of seed plant. The color of its fruits is light green, and it has a very pleasant smell. Its original home is India and the regions of Southeast Asia. It is considered one of the best-selling spices after vanilla and saffron. It spread from India to China and then To all parts of the world, the ancient Egyptians used it to prepare drinks and foods and for medicinal purposes as well. There are several types of cardamom, including green cardamom, black or brown cardamom, and ground cardamom, and green cardamom is the highest quality among the three types.

The nutritional value of cardamom

Cardamom has a high nutritional value, as it contains energy molecules, carbohydrates, dietary fiber, proteins, water, volatile oils, fats, vitamins and antioxidants such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin C. And many minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc.

cardamom benefits

  • It is used as a spice for food and coffee, to give a distinctive taste and aroma.
  • Opens appetite.
  • Expels gases from the abdominal cavity.
  • Reduces the effect of caffeine in coffee and causes insomnia.
  • Reduces the level of harmful cholesterol in the blood.
  • Calms the digestive system and cleanses it of microbes.
  • Eliminates the bad smell of the mouth, gives it fresh breath, and purifies the mouth from germs.
  • Relieves toothache, and strengthens the gums.
  • Increases the efficiency of the immune system.
  • Relieves symptoms of irritable bowel syndrome and calms intestinal spasms.
  • Treats diseases of the liver and gallbladder.
  • It prevents constipation.
  • Relieves symptoms of colds and flu.
  • Calms cough, bronchitis, and sore throat.
  • Treats urinary tract infections.

Cardamom damage to pregnant women

Despite the many benefits of cardamom for pregnant women, as it relieves morning sickness and vomiting, and relieves stomach pain in the first month of pregnancy, excessive consumption by pregnant women causes many problems for them, the most important of which is that it increases stomach acidity. It also negatively affects the nursing mother.

Other damage to cardamom

  • It causes gallstones, exacerbates its pain, and may cause bleeding and colic.
  • Excessive consumption of it causes abdominal cramps.
  • Some people may develop allergies, and some painful symptoms such as shortness of breath, a feeling of constriction in the chest, and the appearance of a rash.
  • It interacts with some medications that a person takes and may cause drug poisoning as a result of taking it with several medications such as aspirin, antidepressants, gallstone medications, and others.
  • It causes unbalance and blurred vision in the elderly.

Cardamom side effects for pregnant women

Writing – on the date : – Last updated: 2022-05-12 17:36:01