Rice is a starchy grain that is used by more than half of the world’s population as one of the basic ingredients in the kitchen, and the reason for this is due to the multiplicity of methods of preparation and its ability to adapt to any type of spice or any other ingredient, in addition to its ease of chewing, its soft texture and its delicious taste. Calories in rice to add to their diet, especially those with diets, which we will present to you through this article.
Calories in rice and the most important nutritional values
There are many different types of rice, there is brown rice that has a nutty flavor, and white rice is a rich source of carbohydrates and many other elements such as iron and manganese.
On the same level, the US Department of Agriculture has identified the most important nutrients and calories for each cup of it, which is equivalent to 186 grams, and these nutritional values are as follows:
- 242 calories
- 4.4 grams of protein
- 0.6 grams of fiber
- 0.3 milligrams of thiamine
- 0.7 milligrams of manganese
- 2.7 milligrams of iron
- 53.4 grams of carbohydrates
One serving of rice contains 53 grams of carbohydrates, most of which come from starch and a small amount of which comes from fiber and sugar. the White At an average of 49.6 g per cup.
White rice has almost no fat, as long as no fat or oil has been added to it.
Third: vitamins and minerals
White rice is one of the rich sources of manganese, providing more than 30% of the daily value needed by the body of this element. It is also one of the rich sources of iron, providing 2.7 mg or 15% of the daily requirement, in addition to its vitamin, especially thiamine. .
The most important health benefits of rice
Rice is one of the essential ingredients in any balanced diet, because it has many health benefits for the body, as it contains a high percentage of vitamins and minerals.
Maintains bones, nerves and muscles
Rice contains 14.9 mg of magnesium, which is the structural component of bone that helps in hundreds of reactions of enzymes involved in the synthesis of DNA and proteins, necessary to ensure proper nerve conduction and muscle contraction.
Maintains colon health
Allowing rice to cool down leads to high levels of resistant starch, which in turn leads to the formation of some fatty acids that help keep the colon healthy, fatty acids that reduce the risk of colon and rectal cancer.
Provides the body with energy
Athletes need a lot of energy every day to balance the effort they put in in sports, so they get it from carbohydrates in rice, especially white rice, which many prefer over brown rice because it contains higher levels of carbohydrates and less fiber.
These were the most important health benefits of rice and the nutritional values it contains, in addition to the calories in rice, which we presented to you through this website.
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