Honey is a sweet substance that bees make from the nectar of flowering plants. It is distinguished by its many types and flavors, in addition to calories and carbohydrates, with only trace amounts of other micronutrients that provide many benefits to the body. For more information about these benefits and the most important values ​​and calories in honey, follow this the article.

Calories in honey and the most important nutritional values

calories in honey
calories in honey

The US Department of Agriculture has determined the most important values ​​and calories in honey for each tablespoon of it, which is equivalent to 21 grams, as follows.

  • 65 calories
  • 0 grams of fat
  • 17 grams of fat
  • 0.1 grams of protein
  • 0 grams of fiber

Or not: carbohydrates

The calories in honey come from carbohydrates, especially sugar. The sugar in honey consists of 50% glucose and 50% fructose.

Second: fats

The percentage of fat in honey is very small and almost non-existent.

Third: protein

Honey also contains very small amounts of protein, which is not enough to contribute to the daily requirement of this element.

Fourth: vitamins and minerals

Among the most important vitamins and minerals that honey contains, vitamin B, copper, calcium, zinc, iron and many other elements that differ from one quality of honey to another, where the quality of honey and its mineral content are determined According to the place of cultivation and methods of treatment.

Fifth: calories in honey

One tablespoon of honey contains 64 calories, all of which come mostly from carbohydrates in the form of sugar as mentioned above.

Also Read: Chocolate Calorie Table

Health benefits of honey

calories in honey
calories in honey

Many studies have proven the amazing therapeutic powers of certain types of honey, in the case of regular daily use of them, but what makes these powers not visible in some cases is that it is consumed in small quantities that are not equivalent to the quantities used in those studies, and among the most important potential benefits of it the following:

Rich in antioxidants

High-quality honey is characterized by containing many antioxidants such as phenolic acids and flavonoids that support the health of the body. These antioxidants are compounds that help fight free radicals that cause many diseases in the body, thus reducing the risk of oxidative cell damage.

It also plays a key role in protecting against some chronic diseases such as cancer, diabetes and heart disease, which has been confirmed by many studies and scientific research.

relieves cough

Several studies have proven the effectiveness of honey in soothing coughs in adults and children, as it has been shown to provide relief that lasts longer than longer of albuterol (Salbutamol).

Supports female reproductive health

One of the most famous types of honey is a type called royal jelly. This type is characterized by its strong impact on female reproductive health, as it is characterized by its ability to reduce premenstrual syndrome and menopausal symptoms in women, as the antioxidants in it help reduce oxidative damage associated with aging of the ovaries. It has been shown through preliminary studies on some animals that royal jelly It improves sperm quality in men, but so far this study has not been applied to humans to know its results yet.

Accelerates wound healing

Propolis, which is one of the main components of honey, consists of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% other organic compounds, so it works to prevent the activity of free radicals and promotes collagen formation, both of which are useful in wound healing. Acne when used topically.

Reduces the risk of cancer

Among the potential benefits of honey, which are still being studied, is its ability to stop the development of cancer in the body, as it has been proven that it stimulates apoptosis of cancer cells and works to reduce inflammation, but despite this it should be noted that studies conducted on humans have not yet shown that benefit. Although honey is not an effective cancer treatment by itself, preliminary studies indicate the need for further investigation and study.

With this, today’s article in which we presented you with calories in honey, and the most important values ​​and elements that ensure the body obtains the required benefit from it, has ended. We hope you liked it.

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