Yogurt and lemon

Lemon and yogurt have many indispensable uses in the kitchen of every home. The benefits of both are not limited to the nutritional value only, but also to other purposes, such as using them for the purpose of losing weight, caring for hands and feet, as well as getting rid of dark spots in the skin. Yogurt contains lactic acid. Zinc is responsible for better skin health, and lemon is known for its whitening and effective properties for skin health, in addition to its multiple nutrients that help the body enjoy better health, as is the case with vitamin C, to name a few.

It is worth noting that what is meant by yogurt here is only unsweetened. Using other types may cause many problems for the skin, such as irritation and redness, or aggravate the problem of acne, if present. In this article, we will talk about some of the benefits of mixing lemon with yogurt.

Benefits of yogurt with lemon

to lose weight

Those who suffer from obesity, especially in the waist and rumen area, are looking for the fastest and easiest solutions to this purpose. Eating yogurt with lemon has the solution they have always been looking for. Eating a cup of yoghurt or yogurt after stirring it with a spoonful of lemon juice every night Before going to sleep, it would reduce weight and burn fat estimated at eighty grams, but provided that it is taken at a specific time between eleven o’clock at night, and one o’clock after midnight, and the reason for this is due to the activity of a hormone that enhances the process of burning fat during the mentioned period of today.

Hand and foot care

Yogurt mixture with lemon can be used to prepare a mask to treat cracks and dryness in the hands and feet, especially the heels area, by mixing yogurt with lemon juice and leaving it for a third of an hour, then massaging the areas to be treated, then washing and leaving until dry, and the benefit of This mask lies in the elements contained in yogurt and lemon, which accelerate the growth of nails, and give freshness to the skin in general.

To get rid of skin discoloration

To get rid of pigmentation and uneven skin tone, you can mix two tablespoons of yogurt with drops of natural lemon juice, then put it on the skin for half an hour, then wash it with cold water, as both lemon and yogurt contain bleaching properties, especially if they are Apply it periodically to the affected area.

Benefits of yogurt with lemon

Writing – on the date : – Last updated: 2022-05-22 03:57:01