tomatoes

Tomato is one of the vegetables grown in temperate and hot climates. It has been successfully cultivated in open and covered farms. It is distinguished by its red color, different sizes, wonderful taste, and many health benefits for the human body. Because it contains large amounts of vitamins, minerals and salts, tomato juice is the best source for providing the body with lycopene, and in this article we will talk about the benefits of tomato juice for infants, its general benefits, in addition to how to prepare it.

Benefits of tomato juice for infants

It is recommended to give tomato juice to infants when they reach the age of one year, and not before that, to prevent them from developing allergies, as their bodies may be affected by high acidity; Among its benefits are the following:

  • Prevention of digestive disorders, especially constipation.
  • Killing microbes and germs in the intestine.
  • Strengthening the blood and preventing anemia.
  • Increase growth.
  • Building and strengthening bones.

General benefits of tomato juice

  • prevention of various cancers; Because it contains a high percentage of the antioxidant lycopene.
  • Protecting the skin and skin from harmful sunburn.
  • Preventing the appearance of early signs of aging on the skin, which are wrinkles and fine lines.
  • Protecting bones from thinning, and thus preventing fragility, especially when women reach menopause; Because it contains vitamin K.
  • weight reduction; Where it increases the feeling of satiety; It contains a large amount of fiber.
  • Reducing the level of harmful cholesterol in the blood.
  • Regulating blood sugar level, especially in people with diabetes.
  • reduce high blood pressure; It contains a high percentage of potassium, which works to bring about a salt balance with sodium.
  • Improving heart health, protecting it from various diseases, and preventing atherosclerosis, thus preventing sudden strokes and strokes.
  • Improving digestion, preventing constipation; It contains a high percentage of water that improves bowel movement.

making tomato juice

the ingredients:

  • One and a half kilograms of tomatoes, cut into slices.
  • Small spoon of salt.
  • Sprinkle of ground black pepper.
  • tow big spoon of sugar.

How to prepare:

  • Put the tomatoes in a pot over a low heat, and leave for at least half an hour until they reach the boiling point.
  • Flavor the tomatoes with salt, black pepper, and sugar.
  • Remove the pot from the heat, and filter the mixture in a colander until the tomato seeds are removed.
  • Blend the mixture in an electric mixer for at least ten minutes, then serve.

Benefits of tomato juice for infants

writing – on the date : – Last updated: 2022-06-18 04:54:02