The benefits of selenium with zinc For women, it has become at the forefront of search engines recently, especially after the launch of many medical websites about the benefits of both elements for the skin, hair and body, so we were keen to present the benefits of zinc and selenium in detail, mentioning the most important caveats to pay attention to, in addition to sharing with you my live experience with my experience with selenium and zinc, all This you can find out through a useful site.

Benefits of selenium with zinc for women

Below we review with you the most prominent benefits of selenium with zinc for women:

Reduce PCOS

Selenium with zinc contributes to the treatment of polycystic ovaries, which reduces the chances of pregnancy, through the appearance of enlargements or cysts on the ovaries that prevent the release of eggs or the occurrence of pregnancy, in addition to eliminating the symptoms associated with this condition such as anxiety and tension.

Cervical dysplasia treatment

Selenium along with zinc plays a major role in treating cervical dysplasia that affects some women, as it causes unnecessary cells and tissues to grow in the cervix, when taking it regularly.

Promote the health of the fetus

Some recent studies indicated that selenium and zinc during pregnancy enhance the health of the fetus and prevent malformations by protecting the nervous system and spinal cord of the fetus, in addition to reducing the chances of the child developing respiratory problems or asthma later.

Reducing the chances of getting preeclampsia

Pre-eclampsia or pre-eclampsia affects a large number of women, which negatively affects the condition of the fetus and may double the chances of miscarriage, as this is caused by the low level of selenium and zinc in the body.

Reducing complications of uterine cancer

After contracting uterine cancer, many women need to eat sufficient amounts of nutrients and vitamins that help speed recovery from that disease, and we find selenium and zinc on top of those elements.

increase fertility

Zinc works with selenium to increase fertility in women by activating the ovaries and increasing the ability of eggs to be fertilized, as well as implantation in the endometrium, as well as fighting vaginal infections that lead to the death of sperm and prevent their arrival in the uterus.

Read also: Health and cosmetic benefits of zinc

Benefits of selenium with zinc for hair

After we learned about the benefits of selenium with zinc for women, we can mention its most prominent benefits for hair, and we find them as follows:

Scalp protection

Selenium contributes to protecting the scalp from infections or fungal infections that cause irritation and redness of the scalp, as well as increased itching or the appearance of voids in separate places on the scalp. It is also used in the manufacture of some medicated shampoos that reduce secretion.

Treatment of thinning and damaged strands

The strands are exposed to dryness and damage after using chemicals that help straighten the hair, so that they become more fragile and delicate, so selenium works to strengthen the strands in addition to zinc, which restores vitality and freshness.

Prevent premature graying

The appearance of white hair is the most annoying problem that a large group of women suffer from, but research has shown that with continuous intake of zinc and selenium capsules, it reduces the chances of white hair appearing by up to 45%, as it helps to enhance the original color of the hair.

Increase hair density

Zinc plays a major role in increasing hair density, as it stimulates blood circulation in the scalp and allows new follicles to appear again, in addition to selenium, which works to strengthen hair and prevent its loss.

Read also: Fighting the corona virus by eating the best zinc-rich foods

Benefits of selenium with zinc for hair
Benefits of selenium with zinc for hair

Benefits of selenium and zinc for the skin

The benefits of selenium with zinc are not limited to hair only, but also include many benefits for the skin in general, for example:

Increasing the freshness of the skinThe benefits of selenium with zinc for skin

Zinc and selenium increase the freshness of the skin and eliminate the effects of early wrinkles and pimples that appear on it, as well as unify the skin tone and give it an attractive silky texture.

Read also: The best nutrients to promote hair growth

Benefits of selenium and zinc for the skin
Benefits of selenium and zinc for the skin

My experience with selenium and zinc

I would like to share with you my experience about the benefits of selenium with zinc for women. I was suffering from a lot of hair loss after giving birth to my second daughter, and some voids appeared in different places on the front of the head, and the traditional methods failed me to restore the fallen tufts again.

But since a friend advised me to take zinc and selenium capsules daily for a month and a half, I noticed the difference in terms of increasing hair density and increasing the ability of the follicles to adhere to the tufts, in addition to re-growth of hair in the empty areas again, so I recommend every woman who suffers From hair problems, try zinc and selenium capsules, but after consulting a doctor.

Read also: Does a vegetarian diet lose weight?

Benefits of selenium and zinc for the body

The benefits of selenium with zinc are not limited to women only, but also include the body and skin in general, for example:

Boost immune system health

Perhaps the most prominent benefits of selenium with zinc is to enhance the health of the immune system, as it plays a major role in increasing the numbers of white blood cells responsible for fighting infections and viruses that attack the body, especially the hepatitis C virus and autoimmune diseases.

Fighting free radicals

Recent studies have proven that taking selenium with zinc on a continuous basis helps slow the growth and spread of free radicals in the body, by reducing the levels of C-reactive protein, which protects the colon and prostate from cancer, as well as protecting the liver and kidneys from fibrosis.

Protection from infections and early dementia

Zinc and selenium help protect the body from infections that affect the digestive system, and it also works to protect the body from the risk of oxidative stress on cells, thus reducing the incidence of early dementia or Alzheimer’s.

Regulating blood sugar levels

Patients with type 2 diabetes can continue to take selenium and zinc, but after consulting a doctor, as it works to protect the pancreas and regulate the secretion of insulin and glucose in the blood, as well as maintaining the thyroid gland and helping it to perform its functions to the fullest.

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Disadvantages of taking selenium with zinc for women

Despite the benefits of selenium with zinc for women, there are some caveats that must be taken into account before taking it, for example:

  • The occurrence of congenital malformations in fetuses when ingested in large quantities during pregnancy.
  • It may negatively affect the way contraceptive pills work.
  • In the case of chronic skin diseases, it may lead to an increase in the chances of developing skin cancer.
  • When there is an imbalance in the level of cholesterol in the blood, it may lower the good cholesterol.
  • Increasing the possibility of developing liver and kidney failure.
  • A conflict with chemotherapy drugs that treat cancer.
  • May interfere with some antibiotics or blood thinners.
  • Increased laziness of the thyroid gland, and consequently significant weight gain.
  • When having surgery, you should stop taking zinc and selenium capsules for at least 15 days.

finally Benefits of selenium with zinc Women are many and varied, as it protects the uterus from cancer and increases fertility, as well as strengthening the immune system and treating skin and hair problems.

common questions

Does zinc interfere with selenium?

None of the recent scientific studies mentioned a conflict between zinc and selenium, as the use of both substances simultaneously does not cause any serious side effects on the body.

What is the benefit of selenium for women?

Selenium helps increase fertility, stimulates blood circulation in the scalp, protects against uterine cancer, regenerates skin cells and makes it look younger.

Does selenium affect the menstrual cycle?

Taking selenium does not affect the menstrual cycle as long as it is used in moderation under the supervision of a doctor, as it helps the health of the cervix and regulates the secretion of eggs in a safe and healthy way.