Orange juice with pineapple

Orange and pineapple juice is rich in many vitamins and minerals. It contains abundant amounts of vitamin C and vitamin B, which includes elements such as folate, thiamine, and pyridoxine, in addition to containing potassium, calcium, phosphorous and manganese. It is also a rich source of fiber that It is soluble in water, as well as insoluble fiber, and is almost devoid of calories. Drinking orange juice with pineapple helps to provide 75% of the body’s daily need for vitamin C.

Benefits of orange juice with pineapple

  • It enhances the function of the immune system, and protects the body from diseases such as colds and coughs.
  • It activates the metabolism and regulates blood sugar levels.
  • Enhances vision health.
  • reduces the chances of high blood pressure; Because it contains a large amount of potassium and a small amount of sodium.
  • Protects teeth, keeps gums healthy and prevents bacteria from forming.
  • Maintains heart health, and prevents strokes due to the presence of vitamin C in abundance in the juice.
  • Regular drinking of pineapple and orange juice helps reduce harmful cholesterol in the body.
  • fights asthma; Due to the presence of beta-carotene, which is rich in vitamin A.
  • Treats osteoporosis and relieves accompanying aches.
  • improves digestion; Because it contains high amounts of fiber and water, it prevents constipation and stimulates digestion.
  • It enhances fertility and increases the chances of conception.
  • It protects the skin from the harmful effects of sunlight, maintains its health, delays the appearance of wrinkles, and stimulates collagen production, increasing the freshness and vitality of the skin.

Make orange juice with pineapple

the components

  • Half of a fresh pineapple.
  • Two fresh oranges.
  • Sugar to sweeten as desired.
  • A few cubes of ice.
  • An electric mixer.

How to prepare

  • Remove the outer skin of the orange, and cut it into small cubes.
  • Slice the pineapple by removing the outer peel, and chop the core into small, longitudinal cubes.
  • Put the orange pieces and pineapple pieces, and add the ice cubes together in the bowl of the electric mixer on medium speed.
  • Add water gradually depending on the desire for the consistency of the juice, and if it is preferable to obtain a thick consistency, it is preferable not to add too much water.
  • Add sugar to sweeten as desired, and sometimes there is no need to add it, as it has a sweet taste.

Make orange, pineapple and banana juice

the components

  • Two bananas.
  • A glass of fresh orange juice.
  • Half a cup of chopped pineapple.
  • A glass of cold water.
  • A little lemon juice.

How to prepare

  • Put the bananas, after cutting them, in the electric mixer, and add a quarter of the cup of orange juice, and keep the rest free.
  • Whisk the pineapple with the remaining juice in another bowl.
  • Mix the juices well.

Benefits of orange juice with pineapple

Writing – on the date : – Last updated: 2022-05-11 13:48:01