Benefits of omega 3 for hair

There are many benefits that benefit the hair when using omega-3 fatty acids, including the following:[1]

  • Itching treatment.
  • Hair strengthening.
  • Get rid of dandruff.
  • Anti hair loss.
  • Providing hair with the necessary health.
  • Treatment of dry hair, and its fragility.
  • Stimulating blood circulation in the scalp.

Natural Omega 3 Sources

It is recommended to eat foods rich in omega-3 fatty acids, to get their previous benefits, which are found in the following natural foods:[2]

  • walnut;
  • Hemp pills.
  • yolk.
  • Flax seeds, of which 31.1035 grams can be eaten, to get (1-2) grams of alpha-linolenic acid (ALA).[3]
  • Fish, such as: sardines, tuna, mackerel, [2]And salmon, which can be eaten 93.3104 grams of it to get 1.8 grams of omega-3 acids of both types: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).[3]

Take an omega-3 fatty acid supplement

In the event that foods rich in omega-3 fatty acids are not eaten in sufficient quantities, their benefits can be obtained by taking (1-2) capsules of omega-3 or eating a spoonful of fish oil on a daily basis, to reduce scalp problems, such as: dryness, infections, and hair loss, which is equivalent to 2.5 grams of omega-3 daily, [3] It is worth noting that you should consult your doctor if you are taking medications that reduce blood flow, such as aspirin, before taking fish oil; Because that may cause bleeding.[2]

Omega 3 and hair loss treatment

The University of Maryland Medical Center (UMMC) indicated that the main reason behind hair loss is the lack of nutrition that contains omega-3 fatty acids among its components,[3] A study published in 2015 in the Journal of Cosmetic Dermatology indicated the effects of taking omega-3 supplements along with omega-6 and antioxidants, for a period of 6 months, on a random sample of 120 women, and the result was a clear improvement in hair density, and the occurrence of many changes In activating the follicles, and the diameter of the hair.[2]

the reviewer

  1. ↑ Shruti Goenka (27-4-2015), “9 Best Benefits Of Omega 3 Fatty Acids For Skin, Hair And Health”,, Retrieved 23-3-2019. Edited.
  2. ^ a b c Christine Ruggeri (26-2-2019), “Top 6 Vitamins for Hair Growth (#2 Is Essential)”,, Retrieved 23-3-2019. Edited.
  3. ^ a b c d EMMA KANG, “Omega 3 and Hair Loss”,, Retrieved 23-3-2019. Edited.

Benefits of omega 3 for hair

writing – on the date : – Last updated: 2022-06-19 07:12:01