Benefits of oats for bodybuilding

The body’s ability to rebuild glycogen and protein increases after exercise, which is why it is recommended to eat foods that contain a mixture of carbohydrates and protein – such as oats – as soon as possible after exercise, and although there is no specific time to eat after exercise, it is recommended to eat 45-minute post-exercise meal It is believed that delaying carbohydrate consumption for two hours after exercise may reduce glycogen synthesis rates by up to 50%, and another study indicated that consuming 1.1-1.5 grams of carbohydrates per kilogram of body weight after exercise Half an hour helps the body manufacture glycogen, and it is worth noting that the main goal of the post-workout meal is to provide the body with the appropriate nutrients to recover the body, and increase the benefits of exercise, and for this you must choose easy-to-digest foods that promote faster absorption of nutrients, including oats; It is a simple food that is easy to digest.[1]

Benefits of oats

Reduce obesity and aid digestion

Oats may contribute to maintaining a healthy body weight, and as studies have found, oats may help improve satiety, enhance the feeling of fullness, in addition to its quality in the diet, and in addition, it promotes the health of the digestive, cardiovascular, and metabolic systems. Whole grains for their benefits to the digestive system, and studies have found that oats have many health benefits; Such as promoting immune health, and reducing the risk of obesity and chronic diseases, and it has been found that regular consumption of whole grain foods may be associated with a lower body mass index, in addition to that oats contain fiber that can help reduce constipation.[2]

Reduce the risk of heart disease

Oat bran contains large amounts of fiber, and foods rich in fiber can be used as part of a diet low in fat and cholesterol to prevent heart disease. Food products that contain whole oats can; Which provides 750 mg of soluble fiber per serving, products that reduce the risk of heart disease when included as part of a diet low in saturated fat and cholesterol.[3]

the reviewer

  1. ↑ Arlene Semeco (09-20-2016), “Post-Workout Nutrition: What to Eat After a Workout”, www.healthline.com, Retrieved 05-28-2019. Edited.
  2. ↑ Joseph Nordqvist (01-03-2018), “Are oats good for you?”, www.medicalnewstoday.com, Retrieved 05-28-2019. Edited.
  3. ↑ “OATS”, www.webmd.com, Retrieved 05-28-2019. Edited.

Benefits of oats for bodybuilding after exercise

writing – on the date : – Last updated: 2022-06-14 21:27:01