Benefits of natural ginger

Ginger is one of the root plants used as a spice in Asian kitchens. It has many health benefits that are concentrated in its volatile oils and pungent phenolic compounds such as gingerols and shogaol.[1] Ginger has been used for more than two thousand years in the field of Chinese medicine, and is still used to this day due to its many health benefits for human health, including the following:[2]

  • The minerals contained in it, such as chromium, magnesium, and zinc, maintain the normal circulation of blood in the body; It improves blood flow and helps prevent fever symptoms such as chills and excessive sweating.
  • Stimulates the secretion of gastric and pancreatic enzymes, thus improving the absorption and stimulation of essential nutrients in the body.
  • It contains natural painkillers similar to aspirin and ibuprofen that fight stomach disorders and reduce inflammation.
  • Contributes to the treatment of shortness of breath, colds, and influenza; Because it relieves the accumulation of phlegm in the airways, and also contributes to the treatment of cough and sore throat.
  • It may lower cholesterol and help prevent blood clotting, which can contribute to the prevention of heart disease and stroke.[1]
  • It treats nausea that most pregnant women suffer from, and reduces stomach upset that leads to vomiting.[1]

Nutritional value of ginger

100 grams of ginger contains many elements of high nutritional value, the most important of which are:[3]


Nutritional value


13 g


1.8 g


0.750 g


17.77 grams


0.34 milligrams


43.00 milligrams

Vitamin C

5.00 g

Vitamin B6

0.160 milligrams

Vitamin E

0.26 milligrams

Ginger and cancer

Ginger contains an effective compound known as (shogaol-6), which is ten thousand times more effective than chemotherapy, according to research published by the medical journal (Plos). The research indicates that the active compound attacks the cancer stem cells of various malignancies such as breast cancer and prevents their formation.[4]

Ginger compounds are also effective against prostate tumors. It reduces them by more than fifty-five percent, according to a study conducted at the University of Georgia, and ginger helps treat inflammation, which is the ideal environment for the growth of cancer cells because it contains antioxidants.[5]

Ginger side effects

Excessive doses of ginger, which exceed five grams per day, increase its side effects on the body, such as: skin rashes, accumulation of gases, mouth irritation, heartburn and upset stomach, in addition to the presence of more serious side effects such as bleeding and other medical complications if ginger supplements are taken. Diet with medicines for pressure and diabetes; Therefore, it is advised not to use it until after consulting a doctor.[6]

the reviewer

  1. ^ ABC “Ginger”,, Retrieved August 22, 2017. Edited.
  2. ↑ Brian Lee (9-24-2013), “11 Benefits of Ginger That You Didn’t Know About”,, Retrieved 8-17-2017. Edited.
  3. ↑ “Ginger root, raw”,, Retrieved 8-22-2017. Edited.
  4. ↑ Sayer Ji (19-10-2015), “Ginger: 10,000x Stronger Than Chemo In Cancer Research Model”,, Retrieved 8-23-2017. Edited.
  5. ↑ Dena Schmidt (22-4-2017), “Research reveals: Ginger causes cancer cells to commit suicide”,, Retrieved 23-8-2017. Edited.
  6. ↑ Carmen Patrick (5-8-2017), “Ginger”,, Retrieved 8-17-2017. Edited.

Benefits of natural ginger

writing – on the date : – Last updated: 2022-06-22 03:00:01