lemon and water

Lemon is scientifically known as (in English: Citrus limon), and it is considered one of the most famous citrus fruits in the world. Lemon contains many plant compounds, minerals, essential oils, and fiber, in addition to containing antioxidants, the most important of which is vitamin C, and lemons can be consumed And enjoying it in several ways, its fruits are often not eaten as a whole, because of its sour taste, but the most benefit from this fruit is its juice, and many people prefer to drink lemon water hot, or cold, where this drink is prepared by mixing the juice of half Fresh lemon with a glass of water, which is equivalent to 240 milliliters, and mixing water with lemon may have many health benefits.[1][2]

Benefits of lemon with water

Drinking warm water with lemon is one of the tips recommended by health influencers, because of its benefits in strengthening the immune system. Collagen, protection from UV damage, and these benefits are due to the content of vitamin C in lemon, in addition to that drinking water reduces dehydration of the body and its associated complications.[3][4]

On the other hand, there are many allegations related to this drink, and it does not have sufficient scientific evidence to prove it, including its contribution to weight loss. It may contribute to weight loss as a result of drinking it instead of high-calorie drinks, and as a result of increasing the amount of water consumed, and among the allegations that have no basis. I also know its ability to rid the body of toxins, but the vitamin C in lemon may contribute to the fight against free radicals, and on the other hand, excessive drinking of lemon with water may lead to dental damage, due to its acidity, which causes the removal of the outer layer that protects the teeth, which increases the risk Caries, tooth sensitivity, and yellowing, and acidity of lemon may cause stomach irritation and aggravate the condition of GERD.[3][4]

Benefits of lemon and water

the benefits of lemon

Citruses in general, and lemons in particular, are associated with many health benefits, which may be due to the presence of many vitamins, minerals, plant compounds, and their low sugar content, and these benefits include:[1][5]

  • Reduces the risk of heart disease: These diseases, including heart attacks and strokes, are one of the most common causes of death in the world, and low levels of vitamin C in the blood increase the risk of stroke, which increases the incidence of those who suffer from heart disease. Weight gain, high blood pressure, and eating fruit rich in vitamin C is associated with a reduced risk of heart disease, and the fiber in citrus fruits has been found to reduce cholesterol levels in the blood, and the essential oils in lemon can protect harmful cholesterol particles from oxidation, as recent studies have shown that conducted on mice, that the two plant compounds; Hesperidin and diosmin have beneficial effects on some of the major risk factors for heart disease.
  • Reduces the risk of kidney stones: Some studies have shown that lemon juice may be effective in preventing kidney stones, as the citric acid in lemons can reduce the risk of these stones, but in return, Other studies have found no effect.
  • Reduces the risk of anemia: Iron deficiency anemia is the most common, especially in pre-menopausal women, and despite the fact that lemon contains small amounts of iron, it contains high levels of vitamin C and citric acid, which Iron absorption from other foods increases, so lemons can help prevent anemia.
  • Reduces the risk of brain diseases: Lemon contains chemicals that can maintain the integrity of brain cells from any effect that toxic substances may cause inside the body, in addition to that it can protect against cell death and infections, and this may help prevent infection. Brain diseases such as Alzheimer’s disease and Parkinson’s disease.

Benefits of Water

Water is one of the basic elements of life, it is necessary for the performance of daily activities, and cannot live without it, and the human body needs water to support the internal organs of the body, such as the kidneys, where it is recommended to consume about 2.7 liters of water per day for women, while men are advised to consume 3.7 liters per day However, the amount of water that must be consumed depends on several factors, such as: place of residence, climate, rate of physical activity, dietary habits, metabolic processes, and physical health. Pregnant and lactating women also need to increase their water consumption,[6][7][8] Here are some of the health benefits of water:[9][10]

  • Helps prevent and treat headaches: Dehydration can cause headaches, or migraines in some people, and many studies have shown that water can reduce headache pain in those who suffer from dehydration, depending on the type of headache. And another study found that water had no effect on the frequency of headaches in 18 people on whom the study was conducted, but it reduced its intensity and duration to some extent.
  • Helps reduce the incidence of constipation: Constipation is a common disorder, which results from slow bowel movement, and difficulty passing stool through it, and it is often recommended to increase fluid consumption as part of the treatment of constipation, and lack of water consumption may be one of the factors that cause constipation in both Young people, and the elderly.
  • Reduces the risk of high blood sugar: A French study that included more than 3,600 people found that those who consumed more than a liter of water per day were less likely to develop high blood sugar than those who consumed nearly half a liter of water per day. Or less, and researchers believe that consuming small amounts of water leads to the excretion of very small amounts of urine, and thus the inability to get rid of excess sugar through urine sufficiently.

The nutritional value of lemon

The following table shows the nutrients contained in 100 grams of peeled lemon:[11]

nutritional element

Quantity

Calories

29 calories

water

88.98 milliliters

Protein

1.10 g

Fats

0.30 g

carbohydrates

9.32 grams

fiber

2.8 g

Calcium

26 milligrams

magnesium

8 milligrams

potassium

138 milligrams

phosphorous

16 milligrams

Sodium

2 milligrams

zinc

0.06 milligrams

vitamin C

53.0 milligrams

Vitamin A

22 international units

Vitamin B6

0.08 milligrams

Vitamin B2

0.02 milligrams

folate

11 micrograms

the reviewer

  1. ^ AP Adda Bjarnadottir (22-3-2019), “Lemons 101: Nutrition Facts and Health Benefits”, www.healthline.com, Retrieved 24-3-2019. Edited.
  2. ↑ Valencia Higuera (11-30-2018), “What Are the Best Low-Carb Fruits to Eat on a Keto Diet?”, www.everydayhealth.com, Retrieved 24-3-2019. Edited.
  3. ^ AP Rhalou Allerhand (31-8-2018), “Does drinking lemon water have any health benefits?”, www.netdoctor.co.uk, Retrieved 24-3-2019. Edited.
  4. ^ AB “Everyone is obsessed with drinking lemon water – but is it really healthy?”, www.health24.com,25-1-2018, Retrieved 3-4-2019. Edited.
  5. ↑ “Healthy Living: 15 Healthy Ways to Use Lemons and Limes”, www.medicinenet.com, 11-20-2017, Retrieved 24-3-2019. Edited.
  6. ↑ Susan Knowlton, “Can You Overdose on Water?”, www.healthguidance.org, Retrieved 24-3-2019. Edited.
  7. ↑ “Water: How much should you drink every day?”, www.mayoclinic.org, 9-6-2017, Retrieved 42-3-2019. Edited.
  8. ↑ Shereen Lehman (27-8-2018), “Important Health Benefits of Water”, www.verywellfit.com, Retrieved 24-3-2019. Edited.
  9. ↑ Joe Leech (4-6-2017), “7 Science-Based Health Benefits of Drinking Enough Water”, www.healthline.com, Retrieved 24-3-2019. Edited.
  10. ↑ David Spero (21-12-2016), “Water Is Life”, www.diabetesselfmanagement.com, Retrieved 24-3-2019. Edited.
  11. ↑ “Basic Report: 09150, Lemons, raw, without peel”, wwww.ndb.nal.usda.gov, Retrieved 24-3-2019. Edited.

Benefits of lemon with water

Writing – on the date : – Last updated: 2022-04-30 09:36:01