Lemon is a type of popular fruit that is frequently used with herbs and spices and in small quantities due to its sharp taste. It is also used to treat many diseases such as scurvy caused by vitamin C deficiency. In addition, lemon gives a distinct flavor to many sauces, sweets and drinks. Lemon is rich in vitamin C that the body needs to produce collagen that helps relieve asthma symptoms, and it is also a powerful antioxidant. .[1]

Lemon peel benefits

Benefits of lemon peel for the body

Citrus peels such as lemon, orange or grapefruit contain high levels of vitamin C, which is associated with many advantages and benefits for human health. These benefits are as follows:[2]

  • The extract of citrus peels contains flavonoids that help prevent diabetes, and it also reduces the levels of triglycerides and cholesterol that cause disorders of the body such as diabetes and obesity, in addition to improving insulin sensitivity.
  • Lemon peel reduces the risk of heart disease by reducing the level of harmful cholesterol in the blood.
  • Lemon peel contains high levels of antioxidants, especially vitamin E, which protects DNA from damage.

The nutritional value of lemon peel

Besides the refreshing feeling that lemon juice brings to your water when you drink it, it offers a wide range of cooking options. Lemon peels contain a large group of vitamins, minerals and fiber, in addition to the nutritional support that it provides to the body, and it also contains many nutrients that include the following:[3]

  • Each 100 grams of lemon peel contains 134 milligrams of calcium, a mineral necessary for many processes in the human body including hormone secretion and muscle contraction. The high calcium content prevents osteoporosis and fractures, and reduces the risk of colon and rectal cancer. Despite all this, every 100 grams of lemon peel is approximately 17 tablespoons, and this is a large number that requires a large amount that cannot be eaten at once.
  • Each 100 grams of lemon peel contains 160 milligrams of potassium, which plays an important role in maintaining the heart, reducing the risk of stroke, muscle contraction and digestive functions, as well as reducing the risk of high blood pressure and improving bone health.
  • Each 100 grams of lemon peel contains 129 milligrams of vitamin C; It is worth noting that vitamin C helps in the formation of collagen and enhances the functions of the body. It is also a powerful antioxidant, as it protects DNA from free radical damage.
  • Each 100 grams of peel contains 10.6 grams of fiber that helps to lose weight, regulate bowel movement, reduce blood cholesterol, control the amount of sugar in the body, reduce the risk of colon cancer, and help prevent chronic diseases such as diabetes and some heart diseases. .

Citrus peel allergy

Lemon or its peel can cause allergies to the body through the immune system that defends it, as lemon contains some substances that interact with the immune system through a phenomenon known as cross-reaction caused by contact with lemon peels, causing allergies. The citric acid in citrus fruits is the only ingredient that does not cause allergies, and does not give any response to the immune system, although it may cause irritation to the skin and mouth.[4] Symptoms of lemon peel allergy:

  • Redness of the lips and gums.
  • Burning sensation in the skin.
  • Severe itching and swelling of the lips, tongue and throat.
  • Some pimples.

In some rare cases, allergic reactions can be excessive and life-threatening. Symptoms of this condition include:

  • Chills.
  • Infections of the skin.
  • Swelling of the mouth and throat, making breathing difficult.
  • asthma.
  • Nausea, vomiting or diarrhea.
  • Low blood pressure and feeling tired.

Benefits of lemon for the body

Lemon is a rich source of vitamin C and some antioxidants that promote health and well-being. Its benefits are as follows:[1]

  • Reducing the risk of strokes in women, especially as it is an important source of flavonoids, which helps protect against cardiovascular diseases.
  • Maintaining blood pressure within normal ranges.
  • Reducing the risk of cancer, as it is a rich source of vitamin C, an antioxidant that prevents the formation of free radicals that cause cancer.
  • Maintain healthy skin, as the vitamin C in lemon helps in the formation of collagen that supports the skin and fights damage caused by sunlight, as it reduces wrinkles and improves the texture of the skin.
  • Reducing the risk of developing asthma, and thus protecting against respiratory infections.
  • Helping to absorb iron, which causes anemia.
  • Strengthening the immune system because it contains many antioxidants that strengthen it against germs that cause influenza, and it also protects against colds, in addition to that lemon strongly supports the immune system for people who are subject to intense physical activity.
  • Maintaining a healthy weight, when adhering to it with an appropriate diet.

the reviewer

  1. ^ AP By Megan Ware RDN LD, Natalie Olsen (2018-1-5), “How can lemons benefit your health?”, www.medicalnewstoday.com, Retrieved 2018-6-13. act.
  2. ↑ BY ANGELA STOKES (2017-10-3), “Citrus Peel Benefits”, www.livestrong.com, Retrieved 2018-6-13. Edited.
  3. ↑ BY DENISE MINGER (2017-10-3), “Nutritional Benefits of Lemon Peels”, www.livestrong.com, Retrieved 2018-6-13.
  4. ↑ by Alana Biggers, Daniela Ginta (2017-4-4), “Do You Have a Citrus Allergy? Learn the Symptoms”, www.healthline.com, Retrieved 2018-6-13. Edited.

Benefits of lemon peel for the body

Writing – on the date : – Last updated: 2022-05-13 04:03:01