Benefits of green tea with jasmine

Jasmine green tea has many health benefits, including:[1]

  • Relaxation: Green tea with jasmine is used as a treatment for relaxation due to its aromatic smell, so it is recommended to drink it for those who have trouble sleeping, and not only the aromatic smell, green tea with jasmine contains active compounds that make it a suitable drink for consumption before meals that are difficult to digest, such as those rich in fats and spices.
  • Preventing heart disease: Green tea contains polyphenols, which have been shown to reduce heart disease, as well as inhibiting the oxidation of cholesterol, which causes clogged arteries and platelet aggregation.
  • Reduce the risk of cancer: Green tea contains high amounts of antioxidants, which in turn fight free radicals, which are one of the causes of cancer.[2]
  • Fighting aging: Jasmine green tea contains antioxidants that fight free radicals, and free radicals have a role in accelerating the aging process.
  • Regulating blood circulation: Green tea with jasmine helps improve blood circulation, so it protects the body from atherosclerosis, thrombosis and blood clots, and brain damage.
  • Prevention of colds: The antiviral and antibacterial properties of jasmine green tea are effective in reducing colds and flu, and drinking it during illness speeds up the treatment process.
  • Prevention of inflammatory bowel disease: Inflammatory Bowel Disease is a disease that includes symptoms of bloating and pain in the colon, and studies have shown that green tea has the ability to reduce symptoms of both types of inflammatory bowel disease and Crohn’s disease. .
  • Weight loss: Green tea contains catechins that burn fat and help reduce weight. Studies have shown that people who consume green tea with jasmine tend to lose weight more than others.

Jasmine green tea

It is a mixture of green tea and jasmine, where the jasmine flower is spread and then green tea paper is placed on top of it to absorb the aroma and fragrant flavor of jasmine. This process was done by the Chinese Song family about 500 years ago and was used medicinally only about 100 years ago. The person wanted to use it medically.[1]

Green tea with jasmine and its effect on pregnant women

Green tea with jasmine has not been shown to benefit during pregnancy, but it does contain caffeine that may increase blood pressure, so your doctor may recommend limiting your intake of caffeinated products or limiting your intake to about one cup per day. Studies have shown that excessive caffeine intake may lead to miscarriage, so if a woman has a history of miscarriage or stillbirth, the doctor may advise her to completely avoid caffeine from the diet.[3]

the reviewer

  1. ^ AB Tara Carson (3-10-2017), “The Effects of Jasmine Green Tea”, livestrong, Retrieved May 31, 2018. Edited.
  2. ↑ Tegan Jones, “10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday”, lifehack, Retrieved 31-5-2018. Edited.
  3. ↑ Kate Beck (3-10-2017), “Jasmine Green Tea and Pregnancy”, livestrong, Retrieved 31-5-2018. Edited.

Benefits of green tea with jasmine

Writing – on the date : – Last updated: 2022-05-13 06:51:01