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It is one of the types of plants that man has known to cultivate since ancient times. Where it was proven from historical monuments that they were used by the pharaohs and the Greeks in the manufacture of medicinal recipes for the treatment of infections and wounds, as well as in the manufacture of oils and in the treatment of the stomach. Reliance on natural materials has increased as alternatives to chemical products that have been proven harmful to the human body in the long run in the modern era, Since flax is one of the important plants involved in many industries around the world, including the food and cosmetics industries, it was natural for flax seeds to be one of the natural means used in various diets.[1]

Flaxseed nutritional components

Each hundred grams of flaxseed contains about 250 calories, approximately 40% of unsaturated oils, 50 grams of unsaturated fatty acids, the most important of which are omega-3, in addition to 20% of protein, along with vitamins (A, B, D, E) with many minerals, high in dietary fiber, and low in carbohydrates.[2]

The use of flax seeds for weight loss

Those components that flaxseed contains make it one of the most important seeds used in diets for slimming, due to the low amount of carbohydrates in it while containing high levels of fiber. It is reported that the omega-3 element, which is found in a high percentage in flaxseed, is one of the most important components that benefit blood circulation, improve skin structure, fight aging symptoms, and reduce harmful cholesterol in the body. Therefore, it is recommended primarily for patients with heart and arteries.[3]

Flax seeds are described in slimming for another main reason, which is that they contain resinous substances that help to feel fullness and fullness in the stomach, and then reduce the quantities of food eaten by the individual in different meals; Where it is recommended to eat a spoonful of ground flaxseed half an hour before the main meals in order to feel full, noting that it is necessary to eat ground flaxseed so that the body can benefit from it. It is also important not to grind large quantities of flax seeds and to only grind an appropriate amount for the meal. Note: There are many cases in which it is not recommended to use flaxseed, including: cases of pregnancy and lactation, stomach and intestinal diseases, diabetes patients, and people who suffer from high triglycerides. .[4]

the reviewer

  1. ↑ “The Benefits of Flaxseed”, www.webmd.com, Retrieved 9/24/2018. Edited.
  2. ↑ “Top 10 Benefits of Flaxseed + How to Add Flaxseeds to Your Diet”, draxe.com, Retrieved 25/9/2018. Edited.
  3. ↑ “Top 10 Health Benefits of Flaxseeds”, www.healthline.com, Retrieved 9/25/2018. Edited.
  4. ↑ “How healthyful is flaxseed?”, www.medicalnewstoday.com, Retrieved 9/25/2018. Edited.

Benefits of flaxseed for weight loss

writing – on the date : – Last updated: 2022-06-16 05:42:01