Rich in omega 3 fats
Flaxseed is one of the most important sources rich in omega-3 fats, especially for vegetarians who do not eat fish products. It is also a rich source of alpha-linolenic acids, which are the vegetable type of omega-3 fatty acids, and it is one of the two types of fatty acids that must be acquired from food because the body is unable to produce it. Animal studies have shown the ability of these fatty acids to prevent the presence of cholesterol in the arteries of the heart, reduce inflammation in the blood vessels, and reduce the growth of tumors, and the results of a study conducted in Costa Rica on 3638 people who consumed greater proportions of vegetable fatty acids showed a lower risk of heart attacks compared to With those who consumed the least amount of them, the results of twenty-two studies conducted on more than a quarter of a million people showed that vegetable fatty acids were associated with a 14% reduced risk of heart disease.
Possibility to reduce the risk of cancer
Flax seeds contain lignans, which are plant compounds that have antioxidant and estrogenic properties and help reduce the risk of cancer and improve general health. Flax seeds contain eight hundred times the amount of lignans found in any other plant component, and studies have shown its ability to reduce the risk of breast cancer, especially After women reach menopause and menopause, the results of a Canadian study conducted on more than six thousand women who ate flaxseed showed a 18% lower risk of breast cancer, which is beneficial for men as well. The results of another study conducted on fifteen men who consumed 30 grams of flaxseed Flax seeds daily with low-fat diets reduce the risk of prostate cancer, and flax seeds have the ability to prevent colon and skin cancer, according to the results of laboratory and animal studies, but conclusive results still need more research and studies.
Rich in dietary fiber
One tablespoon of flaxseed provides three grams of fiber, which is equivalent to 8 to 12% of the recommended daily allowance for men and women, and flax seeds contain two types of dietary fiber: soluble and non-absorbable in water. The absorbable fibers in water increase the stability of the contents of the intestine and slow down the digestion process, which helps in regulating the levels of sugar and cholesterol in the blood, and the non-absorbable fibers in water, on the other hand, help in increasing the amount of water in the intestines, which leads to the softening of the stool, and prevents constipation and helps people with colon nervous.
Prevention of vascular disease
Studies show that omega-3 plant acids help the vascular system through multiple mechanisms, including anti-inflammatory activities and heart rate regulation, and Fitzpatrick, director of health and nutrition at the Canadian Flax Council, says that a new study indicates that flaxseed has an effective role in lowering blood pressure rates. Several studies have found that diets rich in omega-3 found in flaxseeds help prevent atherosclerosis.
The fatty acids and lignans present in flax seeds reduce inflammation caused by many diseases such as: Parkinson’s or asthma by blocking some of the inflammatory components, as stated by “Fittenspatrick”, where she found the ability of fatty acids to reduce inflammatory reactions in humans, while the ability of lignans was found It reduces the levels of many inflammatory components in animals.
The nutritional value of flax seeds
One cup (168 grams) of flaxseeds contains:
- ^ APT Verena Tan, RD, PhD (26-4-2017), “Top 10 Health Benefits of Flaxseeds”, www.healthline.com, Retrieved 1-2-2018.
- ^ a b “The Benefits of Flaxseed”, www.webmd.com, Retrieved 1-2-2018. Edited.
- ↑ “Seeds, flaxseed”, nutritiondata.self.com, Retrieved 1-2-2018.
Benefits of drinking boiled linseed