Cumin is one of the most famous types of spices that are used around the world, as the origins of the plant taken from it go back to the Mediterranean region, and the seeds of this plant are similar to those of the caraway plant, and cumin is available in the form of seeds, powder or oils, where its seeds and powder are used in preparing various foods The oil is also used to add a distinctive flavor to foods, and in the manufacture of cosmetics. On the other hand, it has many therapeutic uses, as it may contain antioxidants, antibacterials, and may also possess anti-cancer properties.
Benefits of cumin tea
Recent studies have proven some of the ancient health benefits of cumin, and these studies also showed other benefits that it can provide to the body, and the scientifically proven health benefits of cumin are the following:
- Improving digestion: Cumin has been used as a traditional remedy for indigestion, and scientific research has confirmed this benefit, as it increases the activity of digestive enzymes, speeds it up, and increases the liver’s secretion of bile, which helps digest fats, and some nutrients in the alimentary canal. Concentrated cumin intake for IBS patients for two weeks improved the symptoms of the disease.
- Rich in iron: cumin is a food rich in iron even when used for flavor and in small quantities. Children need iron to promote their growth, while women need it to replace the blood they lose during menstruation. Iron deficiency affects approximately 20% of the world’s population, as it is one of the most common cases of iron deficiency. Elemental deficiencies are common.
- Its high content of beneficial plant compounds: Cumin contains terpenes, flavonoids, alkaloids, and phenols, as many of these plant compounds act as antioxidants. Reduces damage caused by free radicals, and the oxidation process that results from free radicals can lead to the oxidation of fatty acids in the arteries, which leads to clogging of the arteries and heart disease, and infections in patients with diabetes, and DNA oxidation can lead to cancer, and it is worth It is noteworthy that the antioxidants present in cumin increase the stability of free radicals.
- Improving blood sugar level: One study indicated that the use of concentrated cumin supplements improved the early indicators of diabetes in people with overweight, and cumin contains some anti-depressants for some of the long-term effects of diabetes. The condition in diabetic patients leads to the formation of a mixture of sugar and protein called (Advanced glycation end products), which is expressed in acronym as AGEs, and this substance can be the cause of problems in the eyes, kidneys, nerves and small blood vessels in patients with diabetes, and studies have indicated that A number of cumin components reduce this substance, and these tests were done on concentrated cumin supplements, on the other hand, the use of cumin as a kind of spice can help control the level of sugar in the blood.
- Improving blood cholesterol levels: one study found that eating cumin twice a day for 8 weeks reduced triglycerides in the body, and in another study it was found that 10% of patients who took cumin extract for a month and a half had reduced bad oxidized cholesterol. In one study, eating cumin increases the level of good cholesterol in the body, although not all studies agree with these results, which requires more studies to prove the relationship of cumin to cholesterol.
- Helping lose weight: one study indicated that adding 3 grams of cumin to yogurt enhanced weight loss in women, and in another study it was shown that taking concentrated cumin supplements for eight weeks leads to a greater weight loss of one kilogram compared to not eating it. On the other hand, the results of other studies have shown that cumin has no effect on weight.
- Preventing food poisoning: Many spices have antibacterial properties, so they can help reduce the risk of food poisoning. When digested, this substance has antibacterial properties, and in addition, a study indicated that cumin reduces the resistance of some types of bacteria to the drug.
- Helping fight infections: Several components of cumin have anti-inflammatory properties, and plant compounds in many spices reduce the inflammatory index called NF-kappaB, and on the other hand, information is not enough to know whether eating cumin with food or using its supplements. Helps treat inflammatory diseases.
Nutritional value of cumin
The following table shows the nutrients content of 100 grams of ground cumin:
Side effects of cumin tea
Some people may be allergic to cumin, and they are advised to avoid eating it. As for its extracts, some people have experienced side effects when eating them; Such as nausea, stomach pain, dizziness, and on the other hand, cumin supplements need further study before recommending them, and some supplements may affect how some medications work, and therefore it is recommended to consult a doctor before taking them, as one research found that cumin seed products interfere with medications and increase The level of antibiotics used to treat tuberculosis in the blood, and patients who take diabetes treatment are advised to eat cumin with caution, as it can affect sugar levels.
- ↑ “Cumin”, www.drugs.com,23-8-2018, Retrieved 9-7-2018. Edited.
- ↑ Matthew Thorpe (23-3-2017), “9 Powerful Health Benefits of Cumin”, www.healthline.com, Retrieved 9-7-2018. Edited.
- ↑ “Basic Report: 02014, Spices, cumin seed”, www.ndb.nal.usda.gov, Retrieved 9-7-2018. Edited.
- ↑ Megan Metropulos, Megan Ware (29-9-2017), “Six health benefits of cumin”, www.medicalnewstoday.com, Retrieved 8-9-2018. Edited.
Benefits of cumin tea