Cashews and honey are a mixture rich in nutrients that are beneficial to the body. Learn about the benefits of cashews and honey in improving digestion, protecting the heart, and many other benefits that you will find in this report with the method of preparing this wonderful mixture in the right way.
Cashews are delicious nuts that are beneficial for the health of the heart, blood vessels, brain, memory and digestive system.
Cashews are consumed in several ways and the most common is roasted cashews as other types of nuts that are either salted or added with different flavors to add interest and pleasure while consuming it.
One of those delicious additions is honey. Honey is added to roasted cashews to give it the sweet taste and benefits found in honey.
The roasted cashew mixture with honey is an integrated snack rich in nutrients and an alternative to fast food that is harmful to health, as it increases the feeling of satiety and protects against obesity in the first place.
Nutritional value of cashew and honey mixture
One cup of roasted cashews with honey contains carbohydrates and a total value of about 54.3 g,
In addition to protein, fats, vitamins and minerals mentioned in the table below:
|Total carbohydrates||54.4 g|
|net carbs||50,1 g|
|Essential carbohydrates||4.2 g|
|Monounsaturated fat||32.3 g|
|Saturated fats||10.6 g|
|Folic acid||31.9 mcg|
|vitamin A||0 µg|
|vitamin B1 (thiamine)||0.5 mg|
|vitamin B2 (riboflavin)||0.3 mg|
|vitamin B3 (niacin)||2.2 mg|
|vitamin B6||0.4 mg|
|vitamin C||0.4 mg|
|vitamin K||43.2 mcg|
|vitamin E||1.2 mcg|
Benefits of cashews and honey
Nuts generally top the list of healthy snacks because they contain fiber, protein and healthy unsaturated fats.
Recently, roasted nuts with honey have become popular, including cashews with honey, as the desire to eat it increases because of its sweet taste without the need to add processed sugar, which may be harmful, and on the other hand, get the benefits of natural honey.
These are the main benefits of cashew nuts and honey:
1. Improve digestion
The mixture of cashews and honey contains a high percentage of dietary fiber and carbohydrates.
The fiber found in nuts generally takes a long time to be digested in the stomach, which prolongs the feeling of satiety and thus reduces meals during the day, which protects the body from obesity.
The content of this mixture of carbohydrates provides the body with the energy it needs, which varies according to the type of nuts mixed with honey.
For example, the total amount of carbohydrates in one cup of honey roasted cashews is about 54.4 grams, and one ounce of honey roasted almonds contains 8 grams of carbohydrates and 4 grams of fiber.
Most nuts roasted with honey contain complex and simple carbohydrates in addition to fiber.
The difference between the two types of carbohydrates is that the simple ones provide immediate energy to the body, while the complex ones provide permanent energy. The simple ones come from honey, while the complex ones come from the type of nuts found in the mixture of honey with nuts (cashew).
The daily amount of fiber needed by the body is about 22-28 g for women and 28-34 g for men.
As for carbohydrates, they are about 225 g for adults of both sexes, and they can be obtained from this delicious mixture prepared from cashews and honey in the recommended quantities, taking care not to overeat.
2. Maintain muscle health
The mixture of nuts with honey, as we mentioned previously, contains protein that increases the feeling of satiety in addition to its benefit in rebuilding and repairing damaged tissues in the body that result from muscle inflammation that occurs after strenuous exercise or stressful work. Protein also helps in easy absorption of nutrients.
The value of the daily need for the body of protein in adults is about 50 g.
It was found through comparisons in nutritional content that the mixture of nuts with honey is superior in its protein content to other types of sweets, and this makes it a healthy option to get the body’s need for protein in addition to the sweet taste.
3. Cardiovascular protection
The fats found in cashew nuts are healthy fats that are beneficial to the body. They are monounsaturated and polyunsaturated fats that help the body absorb other nutrients such as vitamins and minerals.
It also maintains muscle health and rebuilds damaged cells.
The most important of all is the importance of these healthy fats in protecting the heart and blood vessels from many diseases, as these fats raise the percentage of beneficial fats HDL (high-density lipoprotein) and reduce the level of harmful fats LDL (low-density lipoprotein), which protects the heart from The effects of high cholesterol in the blood.
The daily need for saturated fat is about 16g, and the total fat is about 44g per day.
4. Provide the body with the necessary vitamins and minerals
Despite the small amount of vitamins and minerals found in nuts, which varies from one type to another, the mixture of honey with nuts is an excellent source of iron, magnesium, potassium and folic acid.
Iron is known for its importance in maintaining blood oxygenation, as it enters the composition of hemoglobin, which is responsible for transporting oxygen to all cells of the body.
Magnesium is necessary for muscle function, potassium is necessary to strengthen the immune system, folic acid is necessary for the production of cells in the body, and folic acid helps protect DNA from damage that may cause cancer.
How to prepare cashews and honey
Before preparing cashews for roasting and mixing with honey, they must be soaked because they contain phytic acid, which is an “anti-nutrient” that prevents the absorption of vitamins and minerals in the body.
By soaking cashews in salt water, the effect of phytic acid can be eliminated, allowing the nutrients to be better absorbed by the body.
When cashews are soaked in salt water, the nutrients in it are available to the body more easily, as the proteins, fibers and healthy fats contained in it can be utilized in addition to other nutrients such as vitamins and minerals such as copper, magnesium and manganese.
Cashews are also a food rich in antioxidants, which contribute to reducing inflammation that may affect the body, which reduces the risk of many diseases.
It is always recommended to prepare roasted cashews with honey at home, because the method of preparation is easy and simple, in addition to the fact that the mixture in groceries may contain unhealthy added fats and an increase in salt and sugar as well.
Therefore, when preparing it at home, it ensures the health of the prepared mixture while controlling the type and quantity of ingredients used.
The difference between roasted cashews and raw cashews
Food always loses some of its nutritional properties when exposed to heat, and the loss is greater the higher the temperature it is exposed to.
Therefore, due to the nutrient content of few minerals and vitamins in cashews, it is recommended to roast them at a low temperature with slow stirring to reduce the loss of nutrients.
If its taste is palatable in its raw form, it is better for health as it retains all its nutritional content without any loss.
the reviewer :