cabbage

Cabbage is one of the important and necessary leafy vegetables for humans. It is also called cabbage. It is an annual or two-year plant. It is a winter crop that needs cold weather and moisture to germinate. It contains many important and necessary nutrients such as fiber in addition to sulforaphane, indole, and digestive enzymes. And vitamins, and this is what gives it a lot of benefits for the body, especially for the stomach, heart, bones and skin. It is also a vegetable that is somewhat poor in proteins, fats and calories, and therefore has a major role in weight loss and dieting.

Benefits of cabbage juice for diet

  • Cabbage juice contains an amount of water and thus reduces the amount of food intake.
  • Cabbage contains a very small amount of proteins, fats and calories, thus reducing weight.
  • It rids the body of toxins and helps burn fat, thus reducing weight.
  • It gives a person a feeling of satiety and thus reduces the amount of food consumed.

Benefits of cabbage juice for the body

  • Protects the heart from the risk of stroke, atherosclerosis, and high blood pressure, and helps lower cholesterol.
  • Strengthens the body’s immunity, thus resisting cancer, stomach ulcers and some other diseases.
  • Treats constipation and some intestinal disorders.
  • It helps the body get rid of toxins.
  • It treats colon disorders, and acts as an antiseptic for the intestines.
  • Calms nerves and reduces tension and stress.
  • Helps treat acne, lightens the skin and increases its vitality and freshness.

Making cabbage juice for diet

There are many juices that people drink to get their benefits, and one of the most important juices beneficial to the body is cabbage juice, which many people are unaware of its many and varied benefits. Cabbage juice is prepared through:

the ingredients:

  • Two hundred and fifty grams of fresh cabbage.
  • liters of water.

How to prepare:

  • Chop fresh cabbage leaves and put them in a blender.
  • Add water and turn on the mixer.
  • Leave the mixture for a period of time until it is ready, and pour the juice into the cups.

Making cabbage soup for the diet

the ingredients:

  • Medium sized cabbage head, cut into small strips.
  • Onion, medium size, cut into slices.
  • Three carrots, washed and finely chopped.
  • Four teaspoons of vegetable oil.
  • An appropriate amount of table salt.
  • Prepared chicken broth.
  • black pepper.

How to prepare:

  • Fry the onions on the stove with vegetable oil.
  • Add the cabbage and carrots to the onions and stir well over the fire.
  • Pour the chicken broth over the mixture in appropriate quantities, then add salt and black pepper and leave on the fire until the carrots are tender.

Benefits of cabbage juice for diet

writing – on the date : – Last updated: 2022-06-13 04:06:01