Massage is massaging the various parts of the body by applying pressure on them in certain ways, and making specific movements, with the aim of stimulating blood circulation, and treating muscle and joint tightening, especially in the neck and back area, thus increasing the feeling of comfort and relaxation, and for an effective massage, some natural oils and creams can be used. And various preparations, and in this article we will talk about the benefits and harms of massage, in addition to its contraindications.
- Reducing muscle pain and spasms, strengthening them, and increasing their ability to absorb nutrients from foods.
- Increase joint flexibility and facilitate movement.
- Reducing the feeling of anxiety, tension, insomnia, and stress, and thus increasing the feeling of relaxation.
- Reducing the risk of developing muscular dystrophy due to inactivity.
- Reduce the risk of rheumatic disease, and maintain nitrogen, phosphorous and sulfur within the bones.
- Reducing the tension of the tendons and ligaments attached to the tissues.
- Stimulate blood circulation.
- Ridding the skin of dead cells, which makes the skin brighter, fresh, and smooth.
- Regeneration of damaged tissues as a result of exposure to burns, wounds, and wrinkles.
- Stimulate the glands to carry out their normal functions.
- Increasing the delivery of oxygen and nutrients to the cells and tissues of the body.
- Lowering high blood pressure levels.
- Strengthening the heart, regulating the heart rate.
- Improving the metabolism, thus burning the fat accumulated inside the body.
- Improving breathing and strengthening the respiratory muscles.
- Activate the nervous system, which makes a person more active and energetic.
- Relief of body pain by stimulating the endorphins responsible for this.
- Reducing fluid retention in the body.
- Facilitate childbirth.
In some cases when doing massage, some negative and painful signs may appear as a result of the wrong way in which the massage was done, and when you notice one of these symptoms, you should go to the doctor immediately:
- Severe pain and stiffness in the head and neck.
- Decreased ability to speak.
- blurred vision
Contraindications to massage
- Spinal injuries, internal and external infections.
- The presence of a jaw in the joints.
- Cancer incidence.
- Muscle rupture.
- Cases of high body temperature.
- The presence of varicose veins in the legs, clots in the veins, or heart disorders.
- Having epilepsy or asthma.
- Respiratory problems such as shortness of breath.
- Bleeding in the bladder, lungs, or brain.
Tips when doing a massage
- Before starting the massage:
- During the massage: breathe deeply and regularly during the massage session, and avoid holding your breath to obtain internal and external comfort.
- After the massage: Drink a lot of water to moisturize the muscle tissue, build it correctly, and help rid it of the substances that are secreted during the muscle massage process.
- take a warm bath; To help clear the mind, and relax the muscles.
- Doing regular exercise before the massage to prepare the muscles for the massage process, and you should refrain from exercising after the massage for a period of no less than 12 hours to fully relax the muscles, and avoid stretching them.
- Refrain from eating food that causes gas and flatulence, such as cabbage, broccoli, and apples, and make sure to eat a meal hours before the session.
The benefits and harms of massage