Banana is one of the most famous tropical fruits in the countries of the world, and one of the plants belonging to the banana family, and contains in its composition proteins, sucrose, calories, dietary fiber, fats, glucose, tryptophan acid, and vitamins such as vitamin E, D, A, C, B6, and mineral salts such as calcium, magnesium, sodium, iron, copper, zinc, and phosphorous.
Banana benefits for women
- Treats menstrual pain and symptoms.
- Relieves depression during menstruation.
- It softens the hair and protects it from falling, removes the white crust, and protects it from external factors such as pollution, sunlight and humidity.
- It removes pimples and pimples, and makes it fresh and radiant.
- It hides dark spots and moisturizes them.
- Delays the appearance of the effects of premature aging such as white lines and wrinkles.
- It fights obesity because it reduces the appetite for food, and it also reduces excess weight by burning the fat accumulated in the body.
Banana benefits for pregnant women:
- It relieves the acidity level in her stomach and calms her down, and relieves her of nausea and vomiting.
- It improves her mood, controls her emotions, gives her a feeling of happiness and reduces her fatigue.
- Facilitates the birth process by lowering her body temperature, and keeps her heartbeat balanced.
- Contributes to restoring the intestines to its normal function; Because it contains dietary fibre.
- Helps build the fetus’s body properly, and reduces the risk of malformations.
Banana recipes for women
Banana recipe for skin whitening
Cut a ripe banana into small pieces and mash it well, then add a tablespoon of honey and ten drops of lemon juice, mix well, put it on the face and leave it for fifteen minutes, then wash the face with lukewarm water, and repeat the recipe twice a week.
Banana recipe for damaged hair
Mix a fresh banana in a bowl with an appropriate amount of coconut milk well, and apply the mixture to the hair, taking into account massaging the scalp, leave it for ten minutes and then wash it well.
General benefits of bananas
- It supplies the body with energy, regulates the water balance in it, helps intellectual activity and stimulates the brain.
- treats diarrhea; Because it contains pectin and complex carbohydrates that absorb water from the intestines.
- Strengthens the immune system, and helps produce the hemoglobin in red cells.
- It combats several diseases such as rheumatism, anemia, scurvy, and high blood pressure. It also treats those with albuminuria, depression, and insect bites.
- It cleanses the skin, reduces redness and swelling, expels toxins from the body, strengthens bones, calms nerves, and maintains the health of the digestive system.
- Eliminates intestinal bacteria and expels them, rids the stomach of ulcers, neutralizes its acidity, and relieves nausea and vomiting.
- Reduces bad cholesterol from the blood.
- It purifies the blood of impurities, strengthens muscles and helps build them, and relieves insomnia, stress and anxiety.
- It strengthens the teeth.
Banana benefits for women