Ashwagandha is used to promote hair health and care. Learn about the benefits of Ashwagandha for hair in this article, as it helps in its growth and treats the causes that lead to hair loss, in addition to the methods used to use it correctly.
Ashwagandha is a shrub that originated in India and regions of Africa, and has been used for centuries to treat some common ailments. It has several names such as Indian ginseng and winter cherry.
The root, stem, leaf, and fruit can be used. It can be used in the form of capsules, powder, liquid or tea bags. It has many health benefits including fighting anxiety and stress, adjusting mood, improving sleep quality, improving heart health, providing the body with energy and regulating blood sugar. .
Ashwagandha benefits for hair
Hair loss is a common problem around the world, experienced by people regardless of age, gender and health status.
Hair loss is due to several reasons, including malnutrition, psychological stress, genetic factor, some diseases and hormonal imbalance, including thyroid diseases.
In addition to taking some therapeutic drugs, women also suffer from hair loss after menopause, in addition to the use of cosmetics such as hair dye and others.
Some diets related to weight loss can also cause hair loss due to a lack of some elements, the most important of which are iron and vitamin D.
Ashwagandha is a powerful antioxidant that helps reduce hair loss, promote hair growth and density, and helps reduce scalp inflammation.
There are different types of hair and scalp depending on the genetic factor Ashwagandha can be used for all types of hair and scalp.
How do we get the benefits of Ashwagandha in maintaining good hair?
1- Reducing stress and anxiety
Stress is one of the most important causes of hair loss, as it increases cortisol levels in the body, and this affects and weakens hair follicles, in addition to causing hair fragility and hair loss.
Ashwagandha helps reduce stress and anxiety, gives a sense of relaxation, and helps improve sleep quality and regulation when taken regularly, after a time has passed because taking it for a limited period will not have any effect.
2- Regulating hormones
The hormonal imbalance is one of the most important causes of hair loss, including the imbalance of thyroid hormones, whether they are underactive or overactive.
Ashwagandha helps regulate thyroid hormones, thus reducing hair loss due to its effect. In many women, postmenopausal hormonal imbalance leads to hair loss.
Ashwagandha is a natural alternative to hormone replacement therapy, thus reducing hair loss and achieving thicker and more vibrant hair.
3- It treats infections
Infections occur in the body as a result of immunodeficiency that causes many diseases, the scalp can become infected with inflammation and thus itching, redness and severe dryness, or the scalp can be greasy.
Ashwagandha, due to its high content of antioxidants, helps treat scalp infections when taken orally, and when used topically and applied to the scalp and hair, it helps treat scalp infections and diseases.
4- Promotes blood circulation in the scalp
Poor blood circulation is one of the most important causes of hair loss, as the amount of blood that reaches and nourishes the hair follicles is insufficient, and one of the benefits of Ashwagandha for hair is that it works to enhance blood circulation in the body and thus blood flow in the scalp and reach the hair follicles, and this helps to Strengthen hair and prevent hair loss.
5- Treats dandruff
Many people suffer from dandruff, which is a troublesome thing. When using Ashwagandha orally, this helps reduce inflammation due to its antioxidant content, thus reducing dandruff caused by scalp problems.
It is also applied topically to the scalp to reduce the excess oil that accumulates on the scalp and is considered a nourishing and soothing substance for dry and flaky scalp.
6- Maintaining hair color
Ashwagandha helps maintain natural hair color and reduces the appearance of white hair on the head.
As it preserves the melanin in the hair, a substance that gives hair its color, thus preserving the natural hair color.
7- Strengthen hair
Ashwagandha helps to strengthen hair and increase its density because it contains antioxidants and amino acids that maintain healthy hair and its rapid growth, whether taken orally or applied topically to the scalp.
8- Treat psoriasis
Ashwagandha can be used by women who suffer from scalp psoriasis by applying it topically to the scalp.
9- Facilitates digestion
Ashwagandha helps facilitate digestion and maintains the health of the intestines, thus ensuring better absorption of essential nutrients and vitamins in food, and this helps hair growth and density, as the issue of nutrition is one of the most important reasons for obtaining healthy hair.
How to use Ashwagandha for hair care
1- topical use
Ashwagandha can be used topically by making a paste, where it is crushed to obtain a powder and then water is added to it until it forms a paste.
The paste is applied to the scalp with a soft massage. The paste is left for an hour or more, then washed off with lukewarm water and a type of shampoo. Repeat this process for two or three months to obtain the desired results, as applying it once will not have any effect.
Ashwagandha Oil: Ashwagandha oil can be applied to the hair and scalp, and within 12 weeks the effect will appear, especially in winter due to the moisturizing properties of the oil.
Add to shampoo: Ashwagandha powder can be added to shampoo when taking a shower, and after a period of time the effect of ashwagandha will be noticed.
2- Take Ashwagandha orally
Supplements: Supplements containing ashwagandha are available in health food stores, and can also be obtained by purchasing them online. They can be available in capsule or powder form.
Ashwagandha Root Tea: The roots of Ashwagandha can be boiled and eaten, and they have an earthy taste, which some people may like, and others may not enjoy.
Ashwagandha powder can be purchased and added to juice or any other drink, and in this way the dose taken can be controlled.
A shampoo containing ashwagandha can be used, as it can be an essential ingredient in many shampoos, which in turn helps stimulate hair follicles and their growth well.
Ashwagandha is considered safe when taken orally in moderate quantities, but it may cause some side effects when excessive or when there is a certain health condition, as it may cause vomiting and diarrhea for many people, and it is not suitable for pregnant women because of the damage it may cause to the fetus. In addition, it is not suitable for women who are breastfeeding.
Ashwagandha can interact with some medications, including blood pressure, diabetes, and epilepsy medications.
You must ensure the safety of the product before buying it, by dealing with companies of well-known brands.
the reviewer :