World – Miscellaneous
Asprey tracks every aspect of his life, from the moment he wakes up to the hours of sleep. In order to preserve his youth, his basement includes cryotherapy rooms, an infrared bed, a hyperbaric oxygen therapy unit, and advanced exercise machines with which he can finish a session equivalent to two and a half hours of exercise in just 20 minutes..
Asprey says he does not regret his initial goal of staying at the age of 180; Rather, he wishes to move beyond that. He also affirmed that staying alive does not mean sitting in a wheelchair and straining with tubes and diapers. Rather, the ability to navigate with his own strength, and the wisdom of 100 years in the body and energy of a 35- or 40-year-old man.