Rosemary is used in Germany to treat digestive diseases, and for years it has been used as a spice for its medicinal benefits, and more recently, it is used to reduce the feeling of hunger and help lose weight, and according to Karen Ansel, rosemary is rich in carnic acid, which keeps the level of weight gain in check. By inhibiting the formation of fat cells, and helps the muscles absorb glucose, thus lowering the blood sugar level, and quelling the feeling of hunger, rosemary, or rosemary is used by buying rosemary oil, or cooking it using innovative methods.[1]

the Garlic

Garlic can help control weight, as a study published in the Journal of Nutrition showed that feeding garlic to mice for seven weeks contributed to a decrease in their fat stores, and weight loss, and to obtain the greatest possible benefits, fresh garlic should be crushed, or crushed, and left for a while. at least ten minutes at room temperature before cooking it; This process leads to the release of enzymes in garlic, which help retain more than 70% of the beneficial compounds in garlic compared to cooking it immediately after crushing it.[1]

dandelion tea

Dandelion tea is one of the great recipes to get rid of rumen fat caused by water retention. It is a natural diuretic, improves liver function, and rids the body of toxins. Dandelion is used for slimming by mixing a tablespoon of dandelion roots with half a piece of fresh chopped ginger, half a piece of cinnamon bark, four to six leaves of mint, and a cup and a half of water, then put it in a large pot, and put the pot on the fire for five to ten minutes until it boils, then add two teaspoons of honey, and stir the ingredients together well, and it is preferable to drink tea at a rate of two to four times a day.[2]

Green tea

A study published in the American Journal of Clinical Nutrition showed that green tea extract, which contains caffeine, contributes to the promotion of metabolism, oxidation of fats, and thus contributes to weight control, and drinking a cup of green tea daily is the best way to lose weight.[3]

the reviewer

  1. ^ AB PATRICIA BANNAN (22-6-2018), “10 Herbs and Spices to Help You Lose Weight”,, Retrieved 9-10-2018. Edited.
  2. ↑ Brown (20-4-2017), “15 home remedies to lose belly fat fast and naturally at home”,, Retrieved 9-10-2018. Edited.
  3. ↑ Mary Shomon (4-7-2017), “Green Tea Extract Increases Metabolism, May Aid in Weight Loss”,, Retrieved 9-10-2018. Edited.

Great recipe for weight loss

writing – on the date : – Last updated: 2022-06-21 15:27:01