open appetite

An open appetite is an imaginary or psychological feeling that pushes a person to eat more food than he needs. It is the opposite of hunger, which is known as a physiological feeling that pushes him to eat as needed. Therefore, open appetite is considered a key factor in significantly increasing weight, and causing several health problems.

Causes of open appetite

Psychological state

The mental disorder and the accompanying depression, tension, and anxiety stimulate the body to secrete the hormone cortisol, which is responsible for the constant feeling of hunger and the need to eat, and thus storing this excess food in the form of fat on the waist area.

Skipping breakfast

Breakfast is the most important meal between meals, as eating it stabilizes blood sugar, thus reducing the constant feeling of needing to eat, taking into account the inclusion of protein in breakfast to confront hunger more effectively.

hormonal changes

Pre-menstrual hormonal changes and the accompanying psychological and emotional changes are a reason for an increase in appetite for food and a great appetite, and thus weight gain, and to alleviate this, it is recommended to eat calcium-rich foods such as dairy and cheese, such foods reduce open appetite, and reduce From menstrual pain.

increase in salt

The increase in the amount of salt intake works to open the appetite and eat a larger amount of food, thus gaining weight, and excessive salt intake works to retain fluid in the body and thus bloating and weight gain.

Excessive intake of sugars

Eating a lot of sugars, including processed ones such as cake, and other sweets, increases the level of sugar in the blood, and it drops very quickly after eating such foods, which makes the appetite open to eating more of them.

Methods used to suppress the appetite for food

Fennel seeds

Put a tablespoon of fennel seeds in an empty cup of water, half a tablespoon of black tea, two tablespoons of lemon juice, and a cinnamon stick, then add boiling water to these ingredients, leave the mixture to cool slightly for five minutes and eat it lukewarm early in the morning a quarter of an hour before eating any meal Approximately, this mixture works to make us feel full, appetite blockage, and unwillingness to eat a lot of food, and we repeat this method daily.


Put a bunch of mint, lemon slices, a tablespoon of flax seeds, a tablespoon of fennel seeds, and a stick of cinnamon in a liter of boiling water, then leave the ingredients in the water for three hours, after that we drain the water from the ingredients and add a spoon of honey to the filtered water And we take this liquid half an hour before any meal.

lemon slices

We put lemon slices, mint leaves, a cucumber cut into four pieces, and a cinnamon stick in a liter of water and a half, then leave the ingredients in the water for a whole night, and then drink from the recipe half an hour before the meal.


We put the pomegranate seeds, a tablespoon of each of: tea, a spoon of cumin, a spoon of ginger, and mint leaves in a saucepan, then add the ingredients to a liter of boiling water, leave it to cool and halve it, then take a cup of the recipe half an hour before eating.

Lemon and cumin

We put a lemon in a bowl, add a tablespoon of cumin, a tablespoon of sage, a tablespoon of green tea, and a tablespoon of ginger, then add half a liter of water to it, leave it on the fire until it boils, then drink from the mixture once in the morning before eating, and again in the evening before dinner.

A way to suppress appetite for food