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Friday February 14, 2020

6 Fruits are not available if you are diabetic. Know them

Diabetes is a chronic and widely spread disease, and diabetics need to follow a healthy diet while taking medications on set dates. Diabetics are always advised to avoid eating fatty foods that contain a high percentage of sugar and replace them with vegetables and fruits, but mention the site verywellhealth Some types of fruits that diabetics should avoid and limit excessive eating because they contain a high level of sugars.

Fruits that diabetics should avoid:

1: mango

Mango is one of the most popular types of fruits rich in sugars, fibers and other foodstuffs that affect diabetic health. Therefore, it is advised not to overuse mangoes and replace them with fruits that contain a small percentage of sugar.

2: grapes

Grapes contain a high percentage of sugars that work to gain weight. Doctors advise patients with thinness to eat more grapes because they contain a high percentage of sugars that work to gain weight. Therefore, diabetics should limit the consumption of grapes.

3: cherries

Cherries contain a high amount of sugars that affect the health of diabetics, so it is advised to eat a small amount of cherries.

4: pears

Pears contain a high amount of sugars that affect diabetics, so it is advised not to overeat them and replace them with healthy foods.

5: Watermelon

Although it contains a large amount of water, it contains a high percentage of sugars that affect diabetics.

6: Fig

Figs are one of the most popular types of sugars rich in fruit, so diabetics should not overeat them.

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