World – Miscellaneous
The numbers are included in the 2020 report, published by the “Bloodsky” website, which indicated that headaches occur for various reasons, including diet, water level, work and home environment, as well as general human health.
The studies cited in the report confirm that the most common types of headaches are migraines, tension headaches, and sinus headaches.
She believes that in most cases, headaches are relatively harmless, however, and in some cases, they can be indicative of serious health problems such as stroke, brain tumors or aneurysms.
Headaches can be controlled and relieved in several ways, including food and the nature of what is eaten, as there are foods that can eliminate it, and others that can lead to it.
First: Bananas are the most common and easiest solution to combat headaches, due to their richness in potassium and magnesium, and thus help maintain a good balance of electrolytes in the body, release blood vessels and reduce headaches.
Second: coffee … but provided that it is in small quantities, because drinking it can cause headaches for some people, while some coffee can provide immediate relief from the pain of throbbing, and since coffee is a diuretic, when consumed in large quantities, it causes dehydration and may Increase headache.
Third: Almonds .. They are one of the healthy foods for headache, rich in magnesium, and can help calm headaches by relaxing blood vessels.
Fourth: baked potatoes: This is one of the best foods to calm headaches, rich in potassium, as it is one of the ways to help relieve headaches.
Fifthly: spinach .. Leafy vegetables are a rich source of magnesium, and it is effective in treating migraines, as studies indicate that magnesium has strong properties in relieving migraine headaches, which can be used by eating a cup of boiled spinach when you feel a throbbing pain in your head .
Sixth: Flaxseeds are a popular headache remedy that is rich in omega-3, which can help reduce pain associated with migraines, since many headaches are only caused by inflammation, so a diet rich in omega-3 fatty acids can help with Calm headache.
Seventh: Broccoli .. It is a vegetable that is not only healthy in general, but it is also a low source of allergies and a rich source of magnesium. Eating boiled or steamed broccoli with a sprinkle of hot pepper relieves migraines.
Eighth: Low-fat milk is one of the best foods that help reduce headaches, especially if dehydration is the cause of this headache, so low-fat milk can help you better.
Skimmed milk also contains calcium and potassium, which control the effects of sodium and keep blood pressure levels under control, preventing headaches from developing.
Ninth: Fatty fish .. such as salmon and tuna are among the best foods that can help reduce headaches due to the presence of omega-3 fatty acids and B vitamins such as B6 and B12.
In general, seafood is a rich source of omega-3 fatty acids that help reduce encephalitis.
Tenth: Toasted bread … where eating very little carbohydrates leads to a headache because the brain and body do not get enough glycogen, which leads to a headache.
Therefore, it is necessary to maintain the balance of carbohydrates in your body by eating wholegrain toast, as increasing healthy carbohydrates will improve your mood.
Also, eating whole, fibrous grains will not only give you plenty of dietary fiber, but also help reduce headaches during menstrual periods, for women.
As for the foods that cause it, they are according to the study:
First: Caffeine .. Excessive consumption of caffeine may increase the likelihood of developing migraines in some people.
Second: Artificial sweeteners .. They are also one of the causes of headaches such as saccharin, acesulfame, aspartame, newutam and sucralose, which are sugar substitutes added to some foods and drinks to make them sweeter.
These artificial sweeteners are found in most processed foods such as canned vegetables and snacks, pies and pastries, microwave meals and canned dairy products.
Aspartame added to diet soda, sugar-free ice cream, gum, etc. in particular is thought to cause headaches.
Third: Alcohol is one of the most common foods that can cause headaches.
Red wine and beer are common headaches for people with migraines.
Heavy drinking can cause dehydration as well as increase blood flow to the brain, both of which can cause headaches.
Fourth: Chocolate .. especially those that contain a low percentage of cocoa, as it causes migraines in some people due to the presence of chemicals such as tyramine, beta-phenyl ethyl amine and caffeine.
Studies confirm that chocolate is believed to be the second most common cause of migraine headaches after alcohol.
Fifthly: Aged cheese .. such as feta cheese, parmesan cheese and blue cheese, as these types contain tyramine, a chemical substance formed as a result of the degradation of proteins in cheese.
In general, the older the cheese, the higher the tyramine content in the cheese.
Sixth: soy sauce, tomato sauce, processed meats, miso and tempeh, which contain MSG monosodium glutamate.
Seventh: Processed meats, such as sausages and bacon, as they are coated with nitrates to preserve their color, and when eaten, they release nitric oxide into the blood, which is believed to expand blood vessels in the brain and lead to severe headaches.
Eighth: frozen foods .. The study says that eating frozen foods such as ice cream and yogurt can lead to headaches in most people.
Ninth: Salty foods … such as instant noodles, potato chips, nuts, prepacked salad dressing, and so on, may contain harmful preservatives that may cause headaches in some people.
Tenth: Pickled and fermented foods … such as pickled vegetables and fruits, kimchi and kombucha, as they contain high amounts of tyramine and histamine, which may cause headaches in some people.