Watercress, which is one of the green plants known since ancient times for its many benefits, and is used in many foods, especially in salad dishes, and is also included in the diet for weight loss, in addition to its uses in recipes and mixtures for hair to treat some of the problems it is exposed to, Especially the problem of hair loss that many people suffer from, as watercress prevents falling by strengthening the roots and hair follicles, and supplying them with minerals and elements necessary to re-grow them. We will discuss its benefits in detail with the following points:
Useful for lowering blood sugar level
It contains a high amount of dietary fiber, so it is ideal for the following things: Reducing bad cholesterol levels in the blood. Controlling and regulating high blood sugar by slowing its absorption in the intestine, and thus may have a significant role for a diabetic patient.
Helps to quit smoking
The Chinese Journal of Medical Research stated that the best way to quit smoking is to drink watercress juice, provided that it is taken in the morning at a rate of a small cup daily.
A report stated that watercress helps the body get rid of accumulated nicotine toxins as a result of excessive smoking, which amounts to 70,000 doses of nicotine annually, for those who smoke at least 20 cigarettes per day.
The report indicated that watercress juice also contributes to getting rid of diseases associated with smoking, the most important of which is the constant feeling of laziness and lethargy resulting from the effect of nicotine on the body.
Watercress and skin
It works to enhance the freshness of the skin and protect it from fading and darkening.
It fights acne and black pimples, and one of its benefits is that it treats dark circles under the eyes.
And it works to lighten the dark places in the body, moisturizes the skin and protects it from dehydration.
You can also make a face mask with watercress. It gives shine and freshness.
Benefits of watercress for pregnant women
It contains a high percentage of calcium, so it plays a major role in eliminating many symptoms that pregnant women are exposed to, such as dental problems and bleeding gums as a result of calcium deficiency.
It reduces the feeling of nausea in the morning, especially in the first months of pregnancy. It also keeps the pregnant woman from gaining weight, because it is rich in fiber and gives her a feeling of satiety. Watercress works to increase milk production after childbirth, so it is recommended to eat it after childbirth as well, and not only during pregnancy. Watercress works to prevent gestational diabetes.
benefits for sex
Since ancient times, the Egyptians and Romans believed that watercress was an aphrodisiac, and that it was beneficial for health in general. Scientific experiments have proven that eating watercress increases the secretion of smart testosterone hormones, which in turn leads to an increase in sexual desire.
Watercress and weight loss
It is useful for those who want to lose weight, as it is considered to be low in calories, carbohydrates and sugars, rich in nutrients and fiber, and is ideal for maintaining a healthy weight. Each hundred grams of watercress contains 1.6 dietary fiber, which is equivalent to 6.4% of the daily recommended amount of fiber, which helps improve the health of digestive processes, regulate the bowel process, and maintain a healthy weight.
Watercress benefits to solve hair problems
Watercress is very beneficial for scalp problems, especially for oily hair. It is a good treatment for hair that secretes excessive fat, according to a book by Louis Gigenis, published in 1981 AD, and it limits the problems of greasy hair, and it is recommended for its richness in iron, phosphorous, and a number of vitamins C, A, and E.
The Taramira or Jamba oil in it is considered the first treatment for many hair-related problems such as: dandruff, lice, and other problems related to the scalp, such as: itching and infections. It is believed that watercress seed oils strengthen the hair and maintain its health.
Beneficial for blood pressure and heart
Watercress is a source of some minerals that help promote a healthy blood pressure level in the body, namely; Potassium, calcium, and magnesium, by helping the blood vessels to relax. In addition, watercress contains nutrients necessary to reduce the risk of cardiovascular disease in general, including; Vitamin C and vitamin K, in addition to folate. On the other hand, vitamin K contributes to promoting cardiovascular health by pushing calcium into the bones instead of the arteries. Moreover, providing the body with folate protects against a high level of the amino acid homocysteine (in English: homocysteine), which in turn increases the risk of heart disease. Read also: 10 Benefits of Carrot Seeds
Watercress prevents cancer
A medical study reported that eating watercress daily can significantly reduce DNA damage to blood cells, which is an important factor in the emergence of cancer and an indicator of it.
In addition to reducing DNA damage in blood cells, a team from the British University of Ulster found that eating a daily amount of watercress, which is a green watercress also known as “letter” or “the apple of the eye”, increases the ability of these cells to resist further DNA damage caused by it. Free radicals (oxygen atoms).
Protects from aging
Watercress has many benefits, including that it helps prevent aging and skin cancer in particular, and is also used in the treatment of eczema and various skin infections.
It works to help maintain healthy skin and healthy hair as well, and its iodine content is important for the functioning of the thyroid gland.